The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Fit Sister, thanks so much for being here!
Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.
We’ll talk about:
Why women lose muscle as we age and how strength training protects your future
How lifting weights supports hormones, metabolism, and bone health without bulking up
The mental, emotional, and spiritual benefits of resistance training
Simple, doable ways to get started or stay consistent without pressure.
If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.
I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.
Press play, Fit Sister, and let’s warrior up together.
If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.
And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.
📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗
Join the FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr
✨SHOW NOTES AND LINKS✨
📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu
🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM
💌 Email me at crosstrain180@gmail.com
🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/
✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/
✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7
✅ My website: https://crosstrain180.com/
*LET’S BE FRIENDS:
💕 Instagram: @amysmithfit180
💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d