The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 148 Why You Keep Starting Over in Fitness & How to Stay Consistent with Jesus
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Fit Sister… this one is for you.
Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?
You’re not alone, and there is so much hope in Jesus.
In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.
Because the truth is…
Your feelings will come and go.
But God’s truth never changes.
In this episode, we talk about:
Why motivation fades (and what’s really happening)
The battle in your mind, and how to win it with God’s Word
What science says about habits and how it aligns with Scripture
How to stop starting over and start building true consistency
Practical, faith-filled steps to help you show up, even when you don’t feel like it
This is about more than workouts.
This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.
If this encouraged you, please share it with another Fit Sister who needs this reminder today.
Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.
Remember this…
Jesus believes in you.
Believe in Jesus and in His love and good plans for you.
Keep getting fit on purpose. His grace is sufficient.
**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.
If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!
📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗
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✨SHOW NOTES AND LINKS✨
📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu
💌 Email me at crosstrain180@gmail.com
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