The Warrior Up Podcast with Amy Smith
Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
The Warrior Up Podcast with Amy Smith
Ep. 155 Food Was Never Meant to Control You | Finding Freedom with Jesus
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Dear Fit Sister and Daughter of God… food is one of God’s gifts. But for so many women, it has quietly become a struggle filled with cravings, shame, emotional eating, exhaustion, and the constant cycle of “starting over Monday.”
In today’s episode of The Warrior Up Podcast, we’re talking about:
God-made food vs. man-made food emotional eating & cravings what science and the Bible reveal about our relationship with food practical ways to walk in freedom with Jesus at the center
This conversation is not about perfection, obsession, or guilt.
It’s truly about wisdom, stewardship, healing, and freedom in Christ.
It’s about learning how to stop turning to food for what only Jesus can truly give.
Listen now and please be sure to share with a woman who needs this encouragement too.
And, let’s journey together on YouTube at CrossTrain180 with Amy Smith for free Christ-centered workouts, encouragement, and practical help for your spirit, mind, and body.
Fit Sister… there IS freedom in Christ.
Believe it.
I’m cheering you on always. 💜
📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
🏋🏻♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7
✔️ My website: https://crosstrain180.com
✔️ Instagram: @amysmithfit180
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💌 Email me at crosstrain180@gmail.com