Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Latest Episodes
Doubt Is Slowing Your Weight Loss: Here’s How to Work With It
160 - You know that feeling when you’ve been doing so well… and then you “mess up”?Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this a...
The Part GLP-1s Don’t Solve
159 - What happens after the food noise quiets down?I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to...
Food Noise and GLP-1s: What You Need to Consider
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.In this episode, I take a closer look at what’s really driving that e...
How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.In Episode 157, I share a simple way to break the complaining habit using the STOP metho...
3 Spring Reset Questions for Your Mind and Energy
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?In this episode, Clarenda shares thre...