Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 156 episodes
Feel Light Mind & Body
Latest Episodes
“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss
155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect act...
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Episode 155
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12:39
Burned Out in Midlife? A Nervous System Tool You Haven’t Tried
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.I’m joined by Jennifer Pressimone, Clinical Aromatherapi...
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Episode 154
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48:14
Chronic Inflammation: What’s Really Going On in Your Body
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.In this episode of the Feel Light Mind & Body podcast, Clarenda ex...
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Episode 153
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10:39
Choosing Your Hard: The Decision That Changes Everything After 40
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains...
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Episode 152
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11:12
The Hidden Emotional Drains That Quietly Shape Your Health and Choices
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.In this episode of the Feel Light Mind and Body
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Episode 151
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14:17