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Feel Light Mind & Body

Clarenda

Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after helping hundreds of clients lose weight, I created a unique program that is completely customizable, and simple. It doesn’t leave you feeling deprived. Imagine no more yo-yo diet mentality or feeling hopeless. There’s a better way, my friend. Real women of all ages and stages of life are enjoying feeling lighter in their minds and body. Join me, Clarenda Price, your Feel Light Mind & Body coach weekly for motivation, tactics, and tips for some quick wins and lasting results. The BONUS is an improved relationship with yourself and others. Get ready to shed that heaviness and replace it with peace and ease. Let's go! https://www.clarendasempowerment.com/
Episodes
Life-Changing Women's Retreat Perks- 7 Revealed!April 16, 2024
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The Power of Self-Talk In Becoming Your Healthiest SelfApril 09, 2024
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Blueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness)April 02, 2024
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Mastering Urges: Beyond Willpower (Part 4:5 Journey to Sustainable Wellness)March 26, 2024
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Tips to Travel-Proof Your Health: How to Maintain Healthy Habits AnywhereMarch 19, 2024
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Empowered Eating: Hunger Cues and Thought Patterns (Part 3:5 Journey to Sustainable Wellness)March 12, 2024
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Dreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness)March 05, 2024
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Energize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness)February 27, 2024
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From 95 to 210 and now 115 lbs: A Mother-Daughter Loving ConversationFebruary 20, 2024
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Spark Your Love: A Fun Challenge for Couples & SinglesFebruary 13, 2024
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3 Tips for Allowing an Emotion Without Feeling OverpoweredFebruary 06, 2024
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What's Getting in Your Way of Reaching Your Goals? Here's a Quick SolutionJanuary 30, 2024
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From Confusion to Clarity: Tackling the 'I Don't Know' SyndromeJanuary 23, 2024
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Elevate Your Life: Acceptance Without SettlingJanuary 16, 2024
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Lose Weight like You Want to Live Life… Free yet in Control January 09, 2024
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3 Core Values For Permanent Weight Loss SuccessJanuary 02, 2024
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What If You Could Live Like There Was No Bandwagon?December 26, 2023
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Break Free of Dread: Feel Light Mind & BodyDecember 19, 2023
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Rise and Shine: Find more Joy and Ease in your JourneyDecember 12, 2023
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The 3 Best Gifts You Can Give YourselfDecember 05, 2023
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The ABC Less-Stress Holiday PlanNovember 28, 2023
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Breaking Free: From Guilt to Empowerment in Your Health JourneyNovember 21, 2023
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How to Navigate Your Mind When Circumstances Are Out Of Your ControlNovember 14, 2023
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Reaching Your Goals: The Hidden Power of SupportNovember 07, 2023
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7 Effective Strategies To Combat Fear And AnxietyOctober 31, 2023
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