Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 136 episodes
Feel Light Mind & Body
Latest Episodes
Dread, Overeating, and the Brain: How to Break the Cycle
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.In today’s episode, I’m breaking d...
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Episode 135
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13:14
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?In this listener-favorite replay, I’m inviting ...
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Episode 134
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12:27
How to Rethink “Life Is Short” Without Missing Out
133- Life is short…but does that mean we have to say yes to everything?In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phras...
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Episode 133
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10:50
Is Crying a Weakness or a Superpower? Let’s Talk About It.
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relat...
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Episode 132
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11:43
Healthy Summer Tips That Can Be Applied All Year Round
131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help ...
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Episode 131
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17:50