Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Latest Episodes
Not Your Typical Self-Care Tips (Powerful!)
165 - What if some of the most important forms of self-care aren't the ones we usually think about?In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble ba...
Why One Ice Cream Or Brownie Turns Into "I Blew It"
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.In this episode, Clarenda talks about the mental spiral that...
Enjoy Summer Without Starting Over in September
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “ge...
When You’re the One Everyone Relies On…
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator ...
When Worry Doesn’t Slow Down and How It’s Affecting Your Health
161 - Have you noticed how your body feels when your mind won’t settle?Tense, a drop in energy, and the strain of the mental back-and-forth…In this episode, I talk about how ongoing worry affects your body, not just your thoughts....