Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 153 episodes
Feel Light Mind & Body
Latest Episodes
Choosing Your Hard: The Decision That Changes Everything After 40
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains...
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Episode 152
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11:12
The Hidden Emotional Drains That Quietly Shape Your Health and Choices
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.In this episode of the Feel Light Mind and Body
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Episode 151
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14:17
The Miserable Maybe: Why Indecision Feels So Draining
150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today.In this episode of the Feel Light Mind and Body podcast, Clare...
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Episode 150
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17:00
Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compass...
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Episode 149
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20:48
Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with und...
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Episode 148
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14:23