Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Latest Episodes
The Greatest Health Gift You Can Give Your Adult Children
168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself?In this episode, I share several conversations that challenged the way I think about healthy aging, independence, a...
The Scale After Vacation: Helpful Tool or Unnecessary Stress?
167 - Should you weigh yourself the day after vacation?It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter.In this episode, I share the thought process beh...
Do You Love Yourself Enough to Challenge Yourself?
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth?Yet when it comes to ourselves, we often think self-love should feel easy.In this episode, Clarenda challen...
Not Your Typical Self-Care Tips (Powerful!)
165 - What if some of the most important forms of self-care aren't the ones we usually think about?In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble ba...
Why One Ice Cream Or Brownie Turns Into "I Blew It"
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.In this episode, Clarenda talks about the mental spiral that...