Feel Light Mind & Body Podcast Artwork Image

Feel Light Mind & Body

Clarenda

Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after helping hundreds of clients lose weight, I created a unique program that is completely customizable, and simple. It doesn’t leave you feeling deprived. Imagine no more yo-yo diet mentality or feeling hopeless. There’s a better way, my friend. Real women of all ages and stages of life are enjoying feeling lighter in their minds and body. Join me, Clarenda Price, your Feel Light Mind & Body coach weekly for motivation, tactics, and tips for some quick wins and lasting results. The BONUS is an improved relationship with yourself and others. Get ready to shed that heaviness and replace it with peace and ease. Let's go! https://www.clarendasempowerment.com/
Episodes
What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan.July 23, 2024
Episode artwork
How To Tell If Something Matters To You (And Why This Matters For You)July 16, 2024
Episode artwork
Stop Comparing, Start Living: Unlocking Joy in Your Own StoryJuly 09, 2024
Episode artwork
Simple Summer Hacks That You Don’t Need To Vacation From!July 02, 2024
Episode artwork
There’s No Need To Take a Vacation From Weight Loss. Here’s Why…June 25, 2024
Episode artwork
Embracing Support: Transforming Independence into InterdependenceJune 18, 2024
Episode artwork
How to Incorporate Rest Guilt-Free: 7 Key StrategiesJune 11, 2024
Episode artwork
Hearing the Whispers: The Critical Need for Rest Before BurnoutJune 04, 2024
Episode artwork
From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily HabitsMay 28, 2024
Episode artwork
Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity!May 21, 2024
Episode artwork
The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think) May 14, 2024
Episode artwork
The Pain of Staying in IndecisionMay 07, 2024
Episode artwork
Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2)April 30, 2024
Episode artwork
Balancing Acts - Choosing What Matters Most (Part 1)April 23, 2024
Episode artwork
Life-Changing Women's Retreat Perks- 7 Revealed!April 16, 2024
Episode artwork
The Power of Self-Talk In Becoming Your Healthiest SelfApril 09, 2024
Episode artwork
Blueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness)April 02, 2024
Episode artwork
Mastering Urges: Beyond Willpower (Part 4:5 Journey to Sustainable Wellness)March 26, 2024
Episode artwork
Tips to Travel-Proof Your Health: How to Maintain Healthy Habits AnywhereMarch 19, 2024
Episode artwork
Empowered Eating: Hunger Cues and Thought Patterns (Part 3:5 Journey to Sustainable Wellness)March 12, 2024
Episode artwork
Dreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness)March 05, 2024
Episode artwork
Energize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness)February 27, 2024
Episode artwork
From 95 to 210 and now 115 lbs: A Mother-Daughter Loving ConversationFebruary 20, 2024
Episode artwork
Spark Your Love: A Fun Challenge for Couples & SinglesFebruary 13, 2024
Episode artwork
3 Tips for Allowing an Emotion Without Feeling OverpoweredFebruary 06, 2024
Episode artwork