Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Latest Episodes
Stop Asking "Is This Working?"
173 - When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you checking, and what are you using as proof?In Episode 173, we’re talking about how to e...
Are You Tired of Thinking About Weight Loss?
172 - Have you reached the point where you’re just tired of thinking about weight loss?What should I eat? Should I fast? Am I getting enough protein? Is what I’m doing actually working? And then there’s the conversation that happens in y...
Create Your Comeback Story! Weight Loss, Energy, Self-Belief, Strength, and More.
171 - Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?”Maybe your clothes fit differently now. Your energy has changed. Menopause, stress, retire...
Living Your Life, Not Waiting for Life
170 - One thing I've learned over the years is that most women aren't choosing to put their lives on hold.They're simply trying to keep up.They're juggling work, family, aging parents, relationships, appointments, responsibilities...
Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me)
169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wanted to share it with you a...