Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 145 episodes
Feel Light Mind & Body
Latest Episodes
🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpow...
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Episode 144
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23:07
From Nurse to Life Coach: Simplifying Weight Loss for Women
143 - What if weight loss didn’t have to feel hard… or temporary?In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight...
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Episode 143
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16:46
Lose Weight or Release it? The Shift That Lasts.
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.In this episode, I share why the words we...
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Episode 142
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16:08
“I should be able to lose weight on my own.” Frustrated that you aren’t?
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for...
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7:07