Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 127 episodes
Feel Light Mind & Body
Latest Episodes
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyl...
•
Episode 126
•
23:42
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)
125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—p...
•
Episode 125
•
25:04
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I s...
•
Episode 124
•
16:48
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with y...
•
Episode 123
•
11:00
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and ...
•
Episode 122
•
53:51