Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Podcasting since 2022 • 149 episodes
Feel Light Mind & Body
Latest Episodes
Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with und...
•
Episode 148
•
14:23
✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the sur...
•
Episode 147
•
14:31
💥Top Skillset For Effective Weight Loss Success!
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-s...
•
Episode 146
•
12:14
Nurturing November: Maintaining Well-Being in the Darker Seasons
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorit...
•
Episode 145
•
17:08
🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpow...
•
Episode 144
•
23:07