Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episodes
127 episodes
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyl...
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Episode 126
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23:42
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)
125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—p...
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Episode 125
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25:04
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I s...
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Episode 124
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16:48
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with y...
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Episode 123
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11:00
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and ...
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Episode 122
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53:51
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health
121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?In this episode, I dive into why the expectation of being happy all the time ca...
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Episode 121
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9:04
5 Questions to Clear Your Mind & Sleep Peacefully 😴
120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.In this episode, I’m...
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Episode 120
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15:26
Shed Pounds: Secrets Beyond Willpower!
119- Willpower isn’t the problem—here’s what is.If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone batter...
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Episode 119
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12:56
Ignite Your Love Today! A Fun Challenge For Couples & Singles
Ignite Your Love: A Fun Challenge for Couples & SinglesLove isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, buil...
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Episode 118
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14:24
Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why
117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the...
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Episode 117
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7:36
The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight LossLet’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two p...
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Season 116
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9:07
No Perfect Time? No Problem! Start Losing Weight Today—Here’s How
115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your suc...
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Episode 115
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17:40
💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!
114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.The real reason? Chronic stress and elevated cort...
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Episode 114
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12:38
The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁
113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we hea...
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Episode 113
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18:08
Give Yourself a Holiday Hug — 4 De-Stress Tips!
Give Yourself a Holiday Hug — 4 De-Stress Tips!It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet...
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14:06
Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).
111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).We’re talking about how small, consistent actions ca...
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Episode 111
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36:47
Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself!
110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practica...
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Episode 110
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22:10
Small Wins, Big Progress: Think of It Like Laundry!
109- Small Wins, Big Progress: Think of It Like Laundry!Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progr...
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Episode 109
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19:34
10 Holiday Tips You Need Right Now for Less Stress and More Joy!
108- 10 Holiday Tips for Less Stress and More JoyThe holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress a...
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Episode 108
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27:29
THIS Is More Important Than DOING! You'll Love This!
107- What’s More Important Than DOING? You’ll Love This Answer!With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this e...
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Episode 107
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16:43
Struggling to Do What You Say You Want to Do?
BONUS 106- Struggling to Do What You Say You Want to Do?As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planni...
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Episode 106
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5:22
Overwhelmed? Create Health, Peace, and Balance—Before Stress Takes Over!
105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to sh...
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Episode 105
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11:25
How Connection Speeds Up Weight Loss. 4 Must-Knows!
104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’l...
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Episode 104
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13:19
Playing It Safe with Your Health? Here’s the Problem! 😧
103- Is Playing It Safe Hurting Your Health? Here’s the Problem.If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained wei...
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Episode 103
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13:13
Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back
102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health....
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Episode 102
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11:01