Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episodes
148 episodes
✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the sur...
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Episode 147
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14:31
💥Top Skillset For Effective Weight Loss Success!
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-s...
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Episode 146
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12:14
Nurturing November: Maintaining Well-Being in the Darker Seasons
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorit...
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Episode 145
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17:08
🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpow...
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Episode 144
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23:07
From Nurse to Life Coach: Simplifying Weight Loss for Women
143 - What if weight loss didn’t have to feel hard… or temporary?In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight...
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Episode 143
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16:46
Lose Weight or Release it? The Shift That Lasts.
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.In this episode, I share why the words we...
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Episode 142
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16:08
“I should be able to lose weight on my own.” Frustrated that you aren’t?
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for...
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7:07
Thrive Beyond Aging: A Life Review
140 - What would you do if you knew exactly how many weeks you had left to live?In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became ...
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13:51
5 Tips to Stop Explaining Away Your Behavior
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.In thi...
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Episode 139
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13:45
MVP: How Not To Quit "3 Feet From Gold"
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cogniti...
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Episode 138
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37:31
7 Surprising Things Women Really Want for Health, Confidence & Freedom
137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence &...
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Episode 137
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12:30
2026 Made Easier: The Feel Light Sneak Peek Experience
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight los...
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Episode 136
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13:42
Dread, Overeating, and the Brain: How to Break the Cycle
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.In today’s episode, I’m breaking d...
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Episode 135
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13:14
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?In this listener-favorite replay, I’m inviting ...
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Episode 134
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12:27
How to Rethink “Life Is Short” Without Missing Out
133- Life is short…but does that mean we have to say yes to everything?In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phras...
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Episode 133
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10:50
Is Crying a Weakness or a Superpower? Let’s Talk About It.
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relat...
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Episode 132
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11:43
Healthy Summer Tips That Can Be Applied All Year Round
131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help ...
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Episode 131
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17:50
One Powerful Thought That Can Make Weight Loss Finally Stick
130- One Powerful Thought That Can Make Weight Loss Finally StickWhat if one thought could change everything?In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay...
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Episode 130
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10:06
Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat
129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t EatEver find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing
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Episode 129
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14:47
The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.In this episode, I...
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Episode 128
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12:01
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower ...
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Episode 127
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13:30
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyl...
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Episode 126
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23:42
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)
125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—p...
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Episode 125
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25:04
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I s...
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Episode 124
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16:48
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with y...
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Episode 123
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11:00