Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episodes
137 episodes
2026 Made Easier: The Feel Light Sneak Peek Experience
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight los...
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Episode 136
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13:42
Dread, Overeating, and the Brain: How to Break the Cycle
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.In today’s episode, I’m breaking d...
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Episode 135
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13:14
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?In this listener-favorite replay, I’m inviting ...
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Episode 134
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12:27
How to Rethink “Life Is Short” Without Missing Out
133- Life is short…but does that mean we have to say yes to everything?In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phras...
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Episode 133
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10:50
Is Crying a Weakness or a Superpower? Let’s Talk About It.
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relat...
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Episode 132
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11:43
Healthy Summer Tips That Can Be Applied All Year Round
131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help ...
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Episode 131
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17:50
One Powerful Thought That Can Make Weight Loss Finally Stick
130- One Powerful Thought That Can Make Weight Loss Finally StickWhat if one thought could change everything?In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay...
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Episode 130
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10:06
Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat
129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t EatEver find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing
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Episode 129
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14:47
The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.In this episode, I...
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Episode 128
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12:01
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower ...
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Episode 127
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13:30
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyl...
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Episode 126
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23:42
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)
125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—p...
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Episode 125
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25:04
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.In this episode, I s...
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Episode 124
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16:48
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with y...
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Episode 123
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11:00
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and ...
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Episode 122
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53:51
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health
121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?In this episode, I dive into why the expectation of being happy all the time ca...
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Episode 121
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9:04
5 Questions to Clear Your Mind & Sleep Peacefully 😴
120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.In this episode, I’m...
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Episode 120
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15:26
Shed Pounds: Secrets Beyond Willpower!
119- Willpower isn’t the problem—here’s what is.If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone batter...
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Episode 119
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12:56
Ignite Your Love Today! A Fun Challenge For Couples & Singles
Ignite Your Love: A Fun Challenge for Couples & SinglesLove isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, buil...
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Episode 118
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14:24
Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why
117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the...
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Episode 117
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7:36
The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight LossLet’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two p...
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Season 116
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9:07
No Perfect Time? No Problem! Start Losing Weight Today—Here’s How
115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your suc...
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Episode 115
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17:40
💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!
114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.The real reason? Chronic stress and elevated cort...
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Episode 114
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12:38
The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁
113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we hea...
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Episode 113
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18:08