Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episodes
163 episodes
When You’re the One Everyone Relies On…
When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen ...
When Worry Doesn’t Slow Down and How It’s Affecting Your Health
161 - Have you noticed how your body feels when your mind won’t settle?Tense, a drop in energy, and the strain of the mental back-and-forth…In this episode, I talk about how ongoing worry affects your body, not just your thoughts....
Doubt Is Slowing Your Weight Loss: Here’s How to Work With It
160 - You know that feeling when you’ve been doing so well… and then you “mess up”?Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this a...
The Part GLP-1s Don’t Solve
159 - What happens after the food noise quiets down?I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to...
Food Noise and GLP-1s: What You Need to Consider
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.In this episode, I take a closer look at what’s really driving that e...
How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.In Episode 157, I share a simple way to break the complaining habit using the STOP metho...
3 Spring Reset Questions for Your Mind and Energy
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?In this episode, Clarenda shares thre...
“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss
155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect act...
Burned Out in Midlife? A Nervous System Tool You Haven’t Tried
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.I’m joined by Jennifer Pressimone, Clinical Aromatherapi...
Chronic Inflammation: What’s Really Going On in Your Body
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.In this episode of the Feel Light Mind & Body podcast, Clarenda ex...
Choosing Your Hard: The Decision That Changes Everything After 40
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains...
The Hidden Emotional Drains That Quietly Shape Your Health and Choices
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.In this episode of the Feel Light Mind and Body
The Miserable Maybe: Why Indecision Feels So Draining
150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today.In this episode of the Feel Light Mind and Body podcast, Clare...
Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compass...
Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with und...
✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the sur...
💥Top Skillset For Effective Weight Loss Success!
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-s...
Nurturing November: Maintaining Well-Being in the Darker Seasons
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorit...
🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpow...
From Nurse to Life Coach: Simplifying Weight Loss for Women
143 - What if weight loss didn’t have to feel hard… or temporary?In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight...
Lose Weight or Release it? The Shift That Lasts.
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.In this episode, I share why the words we...
“I should be able to lose weight on my own.” Frustrated that you aren’t?
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for...
Thrive Beyond Aging: A Life Review
140 - What would you do if you knew exactly how many weeks you had left to live?In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became ...
5 Tips to Stop Explaining Away Your Behavior
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.In thi...
MVP: How Not To Quit "3 Feet From Gold"
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cogniti...