Feel Light Mind & Body
Break Free of Dread: Feel Light Mind & Body
058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.
Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity.
Discover the profound impact of awareness, clarity, and intentional action on your mental and physical health.
It's time to shift from dread to delight and feel lighter in your heart, mind, and body. Tune in, embrace the journey, and let's break free together.
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Claim your spot for an opportunity to rise to a new level of health and wellness... physically and mentally.
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
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Click this link to schedule your FREE 20-minute virtual consult.
https://www.clarendasempowerment.com/free-consult
Whether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.
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Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.
Feel free to share this email if you want your loved one to contact me directly.
clarenda@clarendasempowerment.com
Let’s make this season about meaningful gifts that last.
-------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/
058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.
Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity.
Discover the profound impact of awareness, clarity, and intentional action on your mental and physical health.
It's time to shift from dread to delight and feel lighter in your heart, mind, and body. Tune in, embrace the journey, and let's break free together.
-------------------------------------------
Claim your spot for an opportunity to rise to a new level of health and wellness... physically and mentally.
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
-------------------------------------------
Click this link to schedule your FREE 20-minute virtual consult.
https://www.clarendasempowerment.com/free-consult
Whether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.
-------------------------------------------
Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.
Feel free to share this email if you want your loved one to contact me directly.
clarenda@clarendasempowerment.com
Let’s make this season about meaningful gifts that last.
-------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/