Feel Light Mind & Body
Lose Weight like You Want to Live Life… Free yet in Control
061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges.
Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨
Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link.
*The last 2 sessions are this week!
No one but my assistant and me will see your name or response and you will never be on camera.
https://www.clarendasempowerment.com/courses/3-myths
Feel encouraged and motivated as you learn more on how to Lose Weight like You Want to Live Life… Free yet in Control.
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Maybe you already know that this is exactly what you want and need.
Claim your spot for our January 15, 2024 start date.
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
-------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/
061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges.
Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨
Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link.
*The last 2 sessions are this week!
No one but my assistant and me will see your name or response and you will never be on camera.
https://www.clarendasempowerment.com/courses/3-myths
Feel encouraged and motivated as you learn more on how to Lose Weight like You Want to Live Life… Free yet in Control.
-------------------------------------------
Maybe you already know that this is exactly what you want and need.
Claim your spot for our January 15, 2024 start date.
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
-------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/