Feel Light Mind & Body
Energize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness)
068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging.
In the first episode, "Energize Your Life: The Power of Hydration," Clarenda simplifies the science behind hydration and its profound impact on our bodies. Learn how water is not just a necessity for survival but a crucial element for thriving, affecting energy levels, weight management, and overall well-being.
Through practical tips and interactive challenges, this episode will inspire you to prioritize hydration in your daily routine, helping you feel lighter and more vibrant. Join us on this empowering journey towards wellness and discover the transformative power of getting back to basics.
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Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!
It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
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At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerment.com/retreat
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You can always find out more at:
https://www.clarendasempowerment.com/
068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging.
In the first episode, "Energize Your Life: The Power of Hydration," Clarenda simplifies the science behind hydration and its profound impact on our bodies. Learn how water is not just a necessity for survival but a crucial element for thriving, affecting energy levels, weight management, and overall well-being.
Through practical tips and interactive challenges, this episode will inspire you to prioritize hydration in your daily routine, helping you feel lighter and more vibrant. Join us on this empowering journey towards wellness and discover the transformative power of getting back to basics.
--------------------------------------------
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!
It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
--------------------------------------------
At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerment.com/retreat
--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/