Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Playing It Safe with Your Health? Here’s the Problem! 😧
103- Is Playing It Safe Hurting Your Health? Here’s the Problem.
If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing.
In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. I’ll also unpack some familiar statements like “I’m just doing the best I can” and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave.
Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if it’s time to break free from the safe zone and aim higher.
Do you want guidance and support so you can lose weight consistently and sustainably? 🙋🏻♀️
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
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https://www.clarendasempowerment.com/