Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
How Connection Speeds Up Weight Loss. 4 Must-Knows!
104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey.
We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to identify where you’re craving connection and how it can change your eating patterns and energy levels.
Plus, I’m introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, where we’ll go deeper into aligning your goals with your values for lasting transformation.
Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Let’s do this! Click on this link to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/2025-in-focus
You can always find out more at:
https://www.clarendasempowerment.com/