Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Overwhelmed? Create Health, Peace, and Balance—Before Stress Takes Over!
105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries.
Join me as we explore the connection between stress and health, learning how to engage the “rest and digest” state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly matters—your peace, energy, and well-being.
Listen in, and let’s create a balanced, empowered life together.
And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024.
'2025 in Focus: Defining Your Path to a Purposeful and Energized Life.'
https://www.clarendasempowerment.com/courses/2025-in-focus
You can always find out more at:
https://www.clarendasempowerment.com/