Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Struggling to Do What You Say You Want to Do?
BONUS 106- Struggling to Do What You Say You Want to Do?
As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence.
If you’re curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube)
And if you’re ready to dive even deeper, join me at my upcoming workshop,
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.
https://www.clarendasempowerment.com/courses/2025-in-focus
Let’s set the stage for a purposeful and inspired 2025!
You can always find out more at:
https://www.clarendasempowerment.com/