Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Give Yourself a Holiday Hug — 4 De-Stress Tips!
Give Yourself a Holiday Hug — 4 De-Stress Tips!
It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.
Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through:
- Taking intentional moments for yourself.
- Simplifying and letting go of what’s not essential.
- Shifting your focus to what truly matters.
- Finding gratitude in the present moment.
Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.
You deserve to feel calm, present, and connected—not just during the holidays, but every day.
Hit play, exhale deeply, and let’s make space for peace together.
✨ Download your Plan of Action PDF
https://www.clarendasempowerment.com/f/plan-of-action
✨ The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot! A supportive community of heart-centered women wanting to improve their health in an empowered way!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
You can always find out more at:
https://www.clarendasempowerment.com/