Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
No Perfect Time? No Problem! Start Losing Weight Today—Here’s How
115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY.
I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.
Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there—without relying on willpower or perfection.
This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.
👉 Click this link to schedule your free 20-minute virtual session with me.
https://www.clarendasempowerment.com/free-consult
No prep needed, no pressure—just clarity and a clear next step.
Your health is worth it, and so are you!
You can always find out more at:
https://www.clarendasempowerment.com/