Feel Light Mind & Body
Whether itās the last 5 pounds or over 100, weight loss doesnāt have to be hard or restrictive. As a Certified Life and Weight Loss Coach, Iāve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your lifeāno deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Letās feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
5 Questions to Clear Your Mind & Sleep Peacefully š“
120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotionsāeven while you sleep.
In this episode, Iām walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.
Weāll cover:
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The simple yet powerful habit that prevents overthinking at night
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How to reflect without guilt and set yourself up for a better tomorrow
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The āfailureā question that shifts your mindset from self-judgment to growth
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Why acknowledging small wins can change the way you feel about your day
This is real-life, sustainable changeānot just another mindset trick. Letās walk through it together.
āØ If you find this episode helpful, share it with a friend!
Want to give yourself an empowering lift? Add a few micro wins to this trackerāitās a simple way to strengthen your mindset and reinforce positive habits.
https://www.clarendasempowerment.com/f/micro-wins-tracker
āØ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation."
13 mins, fades away as you š¤
https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9
#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters
You can always find out more at:
https://www.clarendasempowerment.com/