Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health
121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?
In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.
I’ll share:
✅ Why allowing all emotions, not just happiness, leads to real well-being
✅ How chasing dopamine hits can sabotage your health goals
✅ A powerful mindset shift to create peace, fulfillment, and lasting change
Instead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”
If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity.
Book your call here → https://www.clarendasempowerment.com/free-consult
#stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmind
You can always find out more at:
https://www.clarendasempowerment.com/