Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today.
If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness.
I hope you feel like you’re part of the conversation with us. And if something I share sparks a thought or idea, don’t hesitate to reach out. I love hearing from you!
You can find Lisa on YouTube at Lisa Wilby- The Soul's Kitchen.
https://youtube.com/@lisawilby-m6p?si=5OOVrrHsihALrvtp
Subscribe and enjoy!
And if you haven't subscribed yet to Clarenda's Empowerment Coaching on YouTube here's the link so you can SEE it not just hear it.
https://www.youtube.com/@ClarendasEmpowermentCoaching
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You can always find out more at:
https://www.clarendasempowerment.com/