Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop.
You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer.
No shame here—just science and simple strategies to help you pause, reset, and feel more in control.
We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time.
If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry?—you’re in good company.
Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks, kicking off April 22nd. It’s completely free with code mygift. This is your sign to stop spiraling and start feeling good again.
Register here:
https://bit.ly/AFreshStart2025CEC
We are #StrongerTogether!
No exercise is required. It's a bonus for those who can and want to right now.
#feellightmindandbody #sustainableweightloss #breakthecycle #podcast
You can always find out more at:
https://www.clarendasempowerment.com/