Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone.
In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program.
You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control.
Tune in and see what resonates.
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