Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store?
This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.
In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop.
Plus, I’ll mention another highly recommended app some say is even better—if you’re in the U.S.
Let’s take the stress out of label reading—together.
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https://www.clarendasempowerment.com/