Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
One Powerful Thought That Can Make Weight Loss Finally Stick
130- One Powerful Thought That Can Make Weight Loss Finally Stick
What if one thought could change everything?
In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.
You’ll hear:
- Why “should” and “need to” thoughts quietly sabotage your progress
- How to reverse-engineer the results you want by starting with your why
- Two simple tips to avoid that rapid start–rapid stop cycle
- What your brain actually needs in order to make weight loss feel doable for life
And here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful.
✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list!
👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerment.com/newsletter
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