Feel Light Mind & Body
Whether itâs the last 5 pounds or over 100, weight loss doesnât have to be hard or restrictive. As a Certified Life and Weight Loss Coach, Iâve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your lifeâno deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Letâs feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
đ 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe youâve opened the box âjust to test themâ? If youâve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.
In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.
Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.
Youâll discover:
⢠Why willpower isnât the solution (and what actually works)
⢠How to use the âAnd/Butâ mindset shift to end guilt and overeating
⢠The meal and hydration combo that keeps cravings quiet
⢠How to make the event - not the food - the highlight of the night
⢠Simple swaps and seasonal favorites that leave you satisfied
If youâre a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.
Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.
Book a free consult to find out your the next best step:
https://www.clarendasempowerment.com/courses/fl
You can always find out more at:
https://www.clarendasempowerment.com/