Lifestyle and Weight Loss For Teens Podcast Artwork Image

Lifestyle and Weight Loss For Teens

Dr Jenny Gourgari

Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids! 

Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . 

Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES 

To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM 


Episodes
Ep. 47 Weekend Catch-up Sleep and Teen's Eating HabitsJune 19, 2024
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Ep.46 Weed Use in Teens and Weight GainJune 12, 2024
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Ep.45 School Lunch and Weight Gain in TeensJune 05, 2024
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Ep.44 Why teenage girls have more body fat than boysMay 22, 2024
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Ep 43. Why is it hard for girls with PCOS to lose weight?May 15, 2024
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Ep 42. Can a 12 year old child have insulin resistance?May 08, 2024
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Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?May 01, 2024
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Ep. 40 Can puberty cause insulin resistance?April 24, 2024
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Ep 39. How Can Teens Improve Belly FatApril 17, 2024
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Ep 38. How To Handle Homework Stress and Unhealthy Eating.April 10, 2024
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Ep 37 . The 17 motivations for weight loss in teensApril 03, 2024
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Ep. 36 Why build muscle as a teen when losing weightMarch 21, 2024
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Ep.35 Skipping Breakfast and Student Weight GainMarch 13, 2024
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Ep 34. Thyroid Issues and Weight Gain in TeensJanuary 31, 2024
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Ep.33 Sports and Energy Drinks for Teenagers: Yes or No?December 06, 2023
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Ep. 32 Internet Use and Weight Dissatisfaction in TeensNovember 29, 2023
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Ep.31 Navigating the Holiday Season: A Healthier Approach for Teens and FamiliesNovember 22, 2023
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Ep. 30 Fear Of Eating Disorders And Weight Loss in TeensNovember 15, 2023
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Ep.29 The Fast Food Crisis among our Children November 08, 2023
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Ep. 28 How Can Social Media Affect Kids Body ImageNovember 01, 2023
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Ep. 27 24-Hour Movement Recommendations for TeensOctober 26, 2023
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Ep.26 Teenage Dieting Myths and Healthy AlternativesOctober 18, 2023
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Ep.25 Exploring the Link between Overweight and Mental Health in TeensOctober 11, 2023
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Ep. 24 Telehealth programs for weight management in teensSeptember 27, 2023
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Ep. 23 Do children outgrow their extra weight ?September 20, 2023
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