Lifestyle and Weight Loss For Teens
Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids!
Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
Podcasting since 2022 • 50 episodes
Lifestyle and Weight Loss For Teens
Latest Episodes
Ep.50 How Teaching Teens to Cook Can Improve Their Eating Habits
Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. <...
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9:05
Ep.49 How a school curriculum helped teens boost their body satisfaction.
Could understanding your body's natural changes during puberty help you love yourself more? Imagine reducing the urge for cosmetic surgery just by tweaking your mindset! A study from South Korea implemented a school curriculum focu...
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9:03
Ep. 48 Why Teens Have Big Appetite Despite High Leptin (Thin Hormone)
Ever wondered why teenagers seem perpetually hungry despite having high levels of the "thin" hormone leptin? Discover the complex interplay between hormones and appetite during puberty in today's episode of the Lifestyle and Weight Loss for Tee...
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12:59
Ep. 47 Weekend Catch-up Sleep and Teen's Eating Habits
As a mother, I know how tempting it is to let your teenager catch up on sleep over the weekend, but I've learned through research that this habit may be influencing their eating behaviors in ways we never expected. Tune in to learn more...
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9:04