Lifestyle and Weight Loss For Teens
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.
Each week, Dr. Gourgari answers real questions like:
🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?
You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.
If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.
🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
Episodes
85 episodes
How important is school lunch for teens weight?
In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food e...
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13:35
Ep. 84 Will My Daughter and Son Slim Down After Puberty?
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents: “Will my teen slim down after puberty?” Learn why some weigh...
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11:33
Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a...
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12:55
Ep. 82 The 5 Myths About Belly Fat in Teens
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones. Discover what actually works to reduce belly fat safely and naturally d...
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10:39
Ep.81 The 10 Secrets For Teens to Stay Motivated In Their Healthy Lifestyle Journey
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits. From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going...
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10:53
Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family...
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13:23
Ep. 79: 10 Ways to Stop Comparing Yourself on Social Media
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthi...
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11:52
Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK
Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone. In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move. From non-scale wins to habit tracker...
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15:52
Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer
Summer break is here… and so is the boredom snacking. In this episode, I explain why teens often eat out of boredom and what to do about it. You’ll learn how dopamine plays a role in food cravings and how to use 10 simple strategies...
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11:38
Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need
Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fib...
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11:21
Ep. 75 Is Your Teen Stress Eating? Here’s What to Do
Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and lep...
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14:10
Ep.74 Does smoking help teenagers lose weight?
One of the teenagers I work with asked me, “Does smoking help you lose weight?” It’s a common myth—and the science says no.In this episode, I dive into a powerful study of over 1,000 teenagers that looked at the conne...
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10:12
Ep. 73 How To Talk About Healthy Habits To Your Teen!
In this episode, I’m sharing 15 powerful ways you can support your teen’s health journey—without sounding like you're nagging them. Every time you remind them to eat better or get moving and they roll their eyes... I get it! It's frustrating wh...
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15:08
Ep 72. Should Teens Count Calories to Lose Weight?
Should teens count calories to get to a healthy weight? It sounds like a smart plan, but for growing bodies and developing minds, it's more complicated than it seems.In this episode, I walk you through:The pros and cons of ca...
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19:43
Ep. 71 Puffy Nipples in Boys: Is it Fat or Hormonal ?
n today’s episode, I answer a question many parents feel awkward asking: Can boys grow breasts during puberty? The answer is yes—but there’s more to the story.We'll break down:What causes puffy nipples in boy and whe...
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13:47
Ep. 70 Can Exercise Reset Your Teen’s Hunger Hormones?
Are you wondering if exercise can help hunger hormones in teens? How much cardio is really enough for teenagers? Can too much cardio mess with puberty hormones? In this episode, I break down:What the...
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16:55
Ep. 69 Does Weight Gain Make the Penis Smaller in Teen Boys?
It’s one of the most common—and least talked about—questions I get from teenage boys and their parents.In this episode, I’m breaking down the real science behind penis size, puberty, and weight gain. You’ll learn the difference ...
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10:08
Ep. 68 Weight Loss Injections for Teens: What Every Parent Should Know
In this week’s episode I break it all down:💉 Which injections are FDA-approved for teens📊 What the research actually shows (hint: 70% of teens saw results—but lifestyle mattered too)⚠️ Common side effects you ne...
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10:45
Ep. 67 Are weight loss pills safe for teens?
In this episode, I’m answering a question I hear all the time from teens and their parents: Are weight loss pills safe for a 14-year-old? I explain the difference between prescription medications and over-the-counter pills,...
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12:32
Ep. 66 How Much Weight Is Safe for a Teen to Lose in a Month?
In this episode of Lifestyle and Weight Loss for Teens, I’m answering one of the most common questions I hear: “How much weight can I lose in a week or in a month?”The answer might surprise you! I’m breaking down what t...
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10:54
Ep. 65 The Food-Mood Link: Why Teens Feel Up, Down, and All Around
In this episode, I’m talking about something we don’t talk about enough—how food affects your mood. Teenagers often struggle with stress, low energy, and feeling down. But did you know that what you eat can play a big role in how your ...
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14:45
Ep. 64 Are Carbs Really Bad for Teens Who Want to Lose Weight ?
In this episode, I answer a question I get all the time from teens I work with: “Are carbs bad if I’m trying to lose weight?”The short answer? No, carbs are not the enemy! In fact, your body needs carbs—espec...
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13:31
Ep. 63 Smoothies for Teen Weight Loss: Good or Bad?
Smoothies are popular—but are they actually helpful for teens trying to reach a healthy weight?In this episode, I share:What makes a smoothie healthy (and what doesn’t!)Research showing how smoothies boosted teen fru...
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11:35
Ep. 62 Can Video Games Help Teens Lose Weight?
In this episode ,I breaks down the science behind active video games. Learn how movement-based games can support teen’s journey to a healthier weight—and what really matters for long-term success.Research menti...
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12:30
Ep.61 Ultra-Processed Foods: The Hidden Reason Behind Belly Fat in Teens
In today’s episode i break down what ultra-processed foods are—and why they matter more than you think. I reviews a 2025 study from Pediatric Obesity that shows a strong link between ultra-processed food intake and increased bell...
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12:03