Lifestyle and Weight Loss For Teens
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.
Each week, Dr. Gourgari answers real questions like:
🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?
You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.
If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.
🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
Do you worry your teen is gaining weight quickly or seems hungry all the time?
Are you afraid this could lead to prediabetes or diabetes later in life?
Check out Dr Gourgari's course:
“Healthy Weight Starts with Healthy Habits — The 7-Day Hormone Reset for Teens.”
Episodes
92 episodes
Ep. 92 The 35-Gram Breakfast Secret That Could Help Teens Stop Gaining Fat
Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work...
•
10:30
Ep. 91 What Every Parent Should Teach Teens About Food Labels
In this episode, Dr. Jenny Gourgari discusses how learning to read food labels can help teenagers make healthier food choices.While fresh foods without labels are always the healthiest option, packaged foods are a reality of modern life....
•
12:20
Ep. 90 Can Teen Habits Prevent Diabetes Later? What New Research Shows
A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health.In this episode, Dr. Jenny Gourgari explains:• What the new research discovered • Why puberty...
•
11:59
Ep. 89 What the Darkening of the Skin Around a Teen’s Neck Means
Many parents notice darkening of the skin around their teen’s neck and assume it is dirt or poor hygiene. But what if it is actually a medical sign from the body?While it may seem like a cosmetic issue, this skin change can be an e...
•
11:39
Ep. 88 How to Help Teens Eat More Veggies — What Science Says
You’ll learn:Why one bad food experience can shape food beliefs for yearsHow cooking together increases vegetable intakeWhat science says about repeated exposure and taste developmentSimple ways to help te...
•
11:49
Ep.87.New Year, New You: Habit Planning That Actually Works
New Year’s resolutions sound motivating — until they turn into frustration.In this episode, I talk about why the all-or-nothing approach doesn’t work for teenagers, especially during puberty, when hormones, sleep needs, school str...
•
13:55
Ep. 86 Snacking for Teens Isn’t Bad—But Here’s How to Do It Right
In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem?I break...
•
11:11
Ep. 85 How important is school lunch for teens weight?
In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food e...
•
13:24
Ep. 84 Will My Child Slim Down After Puberty?
In this episode of The Lifestyle and Weight Loss for Teens Podcast, Dr. Jenny Gourgari answers one of the most common questions from parents: “Will my teen slim down after puberty?” Learn why some weigh...
•
11:22
Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a...
•
12:44
Ep. 82 The 5 Myths About Belly Fat in Teens
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones. Discover what actually works to reduce belly fat safely and naturally d...
•
10:28
Ep.81 The 10 Secrets For Teens to Stay Motivated In Their Healthy Lifestyle Journey
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits. From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going...
•
10:42
Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family...
•
13:12
Ep. 79: 10 Ways to Stop Comparing Yourself on Social Media
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthi...
•
11:41
Ep. 78 Why the Scale Isn’t Moving Yet—And Why That’s OK
Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone. In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move. From non-scale wins to habit tracker...
•
15:41
Ep. 77 : 10 Ways to Stop Boredom Snacking This Summer
Summer break is here… and so is the boredom snacking. In this episode, I explain why teens often eat out of boredom and what to do about it. You’ll learn how dopamine plays a role in food cravings and how to use 10 simple strategies...
•
11:27
Ep. 76 Better Breakfast = Better Hormones: Here’s What Teens Need
Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fib...
•
11:10
Ep. 75 Is Your Teen Stress Eating? Here’s What to Do
Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and lep...
•
14:00
Ep.74 Does smoking help teenagers lose weight?
One of the teenagers I work with asked me, “Does smoking help you lose weight?” It’s a common myth—and the science says no.In this episode, I dive into a powerful study of over 1,000 teenagers that looked at the conne...
•
10:01
Ep. 73 How To Talk About Healthy Habits To Your Teen!
In this episode, I’m sharing 15 powerful ways you can support your teen’s health journey—without sounding like you're nagging them. Every time you remind them to eat better or get moving and they roll their eyes... I get it! It's frustrating wh...
•
14:57
Ep 72. Should Teens Count Calories to Lose Weight?
Should teens count calories to get to a healthy weight? It sounds like a smart plan, but for growing bodies and developing minds, it's more complicated than it seems.In this episode, I walk you through:The pros and cons of ca...
•
19:32
Ep. 71 Puffy Nipples in Boys: Is it Fat or Hormonal ?
n today’s episode, I answer a question many parents feel awkward asking: Can boys grow breasts during puberty? The answer is yes—but there’s more to the story.We'll break down:What causes puffy nipples in boy and whe...
•
13:36
Ep. 70 Can Exercise Reset Teen’s Hunger Hormones?
Are you wondering if exercise can help hunger hormones in teens? How much cardio is really enough for teenagers? Can too much cardio mess with puberty hormones? In this episode, I break down:What the...
•
16:44