Lifestyle and Weight Loss For Teens
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.
Each week, Dr. Gourgari answers real questions like:
🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?
You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.
If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.
🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
Lifestyle and Weight Loss For Teens
Ep. 56 Understanding Insulin : How a Teen's Body Handles Sugar
In this episode I focus on the hormone insulin and its significant role in regulating blood sugar levels and weight. I explain how insulin resistance can develop due to high carbohydrate intake and excess weight gain, leading to potential diabetes. I also discuss the body's insulin response variations with different body shapes and I emphasize the importance of maintaining a healthy weight to reduce the risk of type 2 diabetes. Finally, I offer practical tips for teenagers to improve their insulin resistance through lifestyle changes, noting that these changes can help prevent diabetes and ensure a healthier pancreas.
00:00 Introduction to Insulin and Its Importance
02:40 Understanding Insulin Resistance
04:40 Impact of Insulin Resistance on Teen Health
07:03 Factors Contributing to Insulin Resistance
10:51 Reversing Insulin Resistance with Healthy Habits
12:36 Conclusion and Takeaways
If you're wondering…
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes