Anniversary Episode!

It was our 1st Anniversary on November 17, 2023!
The lead up was so exciting!!
A year, already?!
Wowee!  

And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better. 

However, we want to make sure that we avoid Toxic Positivity and follow our own advice of you can be disappointed and still do stuff. 

With that in mind, this episode is a little different than our standard episodes. We will not share a specific regret during this episode. Instead, the first half of the episode is a check-in.  

We needed a longer check-in, since we both needed to discuss what was weighing heavily on our mind, such as: 

• Decreased sunlight and S.A.D.
• Changing our habits
• Holiday season stress, guilt and expectations
• Setting intentions and sticking to them 

To skip the check-in, tune in at 31:06

For the second half of the episode, we discuss the formula or our podcast as well as our tips for how to practice deeper conversations with your closest friends.