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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

For the woman who's tired of carrying it all.

Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.

Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.

If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.

Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.

This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.

Because the things we carry shape our lives but so does what we're willing to let go.

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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.

Realistic Optimism in Challenging Times

March 17, 2025 • Shadoe and Victoria • Season 6 • Episode 6

0:00 | 38:29

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We are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about:

- how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world.

-we also touch on the topics of: fear and fear-based decision making, moments of joy and hope, road rage, emotional discharge, bystander effect, sympathy and compassion for everyone, sympathy and compassion for ourselves , how important it is to take a few seconds to retrain your brain for optimism.

During our regular format, we always ask before providing feedback. But today you can be in the room as Shadoe and Victoria have a very real conversation about how they are feeling.

2 Key Takeaways:

If you regularly offer unsolicited advice, here is a strategy to keep in your back-pocket. Before offering the advice, try asking this one key question.

What can you say when you know a friend is going through something hard, without minimizing their feelings and also offering real supportive words. Stay until the end we reveal this lifechanging statement.

LINKS
Mini-Episode: What is Toxic Positivity?

Related Episode: Discharging vs. Letting Go

Most Popular Episode: Being Nicer to Myself

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