Ep 60: REVISITING Self-Care without the Booze

We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. 

Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated? 

In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped. 

This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit. 

So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.

I'm here for you. I'm praying for you. You are NOT alone!

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Transcript

Speaker 1: 0:00

Welcome to the Catholic Sobriety podcast, the go-to resource for women seeking to have a deeper understanding of the role alcohol plays in their lives, women who are looking to drink less or not at all for any reason. I am your host, christy Walker. I'm a wife, mom and a joy-filled Catholic, and I am the Catholic Sobriety coach, and I am so glad you're here. Hello everyone, thank you so much for being here. I'm really excited to do this episode. It's one that I've been planning for quite a while, and I just kind of got it all put together last night and I am ready to roll with it. So today's episode is self-care without booze. So, contrary to popular marketing and beliefs and what people say on Instagram and everywhere else, drinking alcohol is not self-care. Let me say that again Drinking alcohol is not self-care. It's not a way to cope with your motherhood. It's actually something that I've talked about a ton on my show, and so you can go back and listen to episodes, but it actually doesn't help with all the things that a lot of times, women consume alcohol to try to alleviate. So it actually increases your anxiety and depression. It leaves you feeling kind of grumpy, not feeling well the next day. Sleep is disrupted, which accounts for the not feeling well and being grumpy, and, yeah, it's just no good. And I want to help you by providing some tips on how you can do self-care without the booze. Okay, so I've been doing this for a long time. I am a woman in recovery and I have had to figure out ways to self-care, which I mean sometimes as moms, as women, as Catholic women the word self-care can feel a little selfish, but I think that the options that I'm going to be providing for you today I have five are going to be very doable and they are going to just fill your cup so that you can be the wife, the mom, the daughter of God that you want to be. So I have five of those for you and I would love to dive in. So let's get started. So the first self-care tip that I have for you that does not involve booze is to schedule in real rest. This is conscious rest. It's about making deliberate choices to prioritize your well-being. So you may be saying look, christy, I am a busy mom. I have, like, so many things going on. There is no way that I am going to have time to take a moment in my daily routine to have any kind of real rest. But this is what I would offer you Think about the times, or take note of the times, when maybe you're doing things like scrolling or wasting time doing things that aren't really serving you, or when you're drinking alcohol. Then fill that time with rest.

Speaker 1: 15:05

I am a Catholic life coach who works with women in recovery or those looking to drink less or not at all, by helping to remove the obstacles that are just keeping you stuck, and I would love to help you. So if you're interested, you can find my contact information below, and there's information on my website and on my Discovery call page. So love you, guys, and I will see you next week. Well, that does it for this episode of the Catholic sobriety podcast. I hope you enjoyed this episode and I would invite you to share it with a friend, who might also get value from it as well, and make sure you subscribe so you don't miss a thing. I am the Catholic sobriety coach, and if you would like to learn how to work with me or learn more about the coaching that I offer, visit my website, thecatholicsobrietycoachcom. Follow me on Instagram at theCatholic sobriety coach. I look forward to speaking to you next time and remember I am here for you. I am praying for you. You are not alone. I am here for you.