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The Catholic Sobriety Podcast
Welcome to The Catholic Sobriety Podcast with your host Christie Walker!
This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.
Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective.
With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition.
Ready to get curious? Start listening!
Be sure to subscribe to this podcast so you won't miss a thing!
Episodes
140 episodes
Ep 137: Unplanned, Unashamed, Unstoppable: Cathy Jo Lang's Redemption Story
What if the pain you’ve carried could become the path to someone else’s healing?In this powerful episode, I sit down with Cathy Jo Lang—life coach, speaker, and host of The Unplanned Joyful Life podcast—who shares how her unplan...
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Episode 137
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1:03:29
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Ep 136: "Becoming a Grandma Had Me Rethinking My Drinking" w/ Guest Cindy Strachan
What happens when the voice in your head saying "don't drink" keeps getting louder? In this vulnerable conversation, grandmother and retired occupational therapist Cindy Strachan shares her journey to almost 1,000 days of alcohol freedom after ...
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Episode 136
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1:05:55
Ep 135: Is Moderation Really Possible for Me? (The Answer Is in Your Peace, Not Your Rules)
Is moderation possible for you — or is it just another version of control? In this episode, we explore what moderation really looks like for Catholic women who want peace with alcohol but feel stuck in cycles of "rules and regrets." ...
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Episode 135
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19:35
Ep 134: Why You Feel Off When You Stop Drinking and How to Feel Better
Ever notice how your hand automatically reaches for a drink after a long day? That's not weakness—it's your brain's efficient autopilot system at work. But what happens when you decide to drink less or take a break from alcohol altogether?<...
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Episode 134
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18:57
Ep 133: What Alcohol Companies Don't Want You to Know About Their Marketing
Ever wondered why wine is suddenly pink, skinny, and organic—or why every momfluencer has a glass in hand with hashtags like #WineOClock or #MommysLittleHelper? The answer lies in a carefully orchestrated shift in alcohol marketing that has fun...
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Episode 133
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14:33
Ep 132: Don’t Let Alcohol Decide for You: Make a Freedom Plan You’ll Be Proud Of
Freedom isn't just a concept we celebrate on July 4th—it's something we can experience in our relationship with alcohol too. If you've found yourself drinking more than intended at social gatherings or automatically reaching for that glass of w...
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Episode 132
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25:53
Ep: 131: AA Helped Me Quit Drinking—But the Lord Healed Me
After nearly 28 years of sobriety and countless inquiries, I'm finally sharing my honest thoughts about Alcoholics Anonymous. This deeply personal episode explores why, as a Catholic woman, I ultimately needed something beyond what AA could pro...
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Episode 131
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49:35
Ep 130: The Secret I’ve Been Waiting to Share (and Why It Might Change Your Summer)
Ever found yourself anxious about how you'll handle summer gatherings without overdoing it on alcohol? You're not alone. That mental game of "How will I manage vacation drinking?" or "What will people think if I skip the wine?" plagues many Cat...
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Episode 130
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11:05
Ep 129: Feeling Discouraged? Same Here. Let's Change that!
Have you ever battled that sinking feeling of discouragement while trying to change your relationship with alcohol? That overwhelming sense that maybe your efforts don't matter, that progress seems impossible, or that your excuses are simply to...
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Episode 129
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25:27
Ep 128: How much can I drink before it becomes a mortal sin?
"How much can I drink before it becomes a mortal sin?" This provocative question, posed by a young man to his priest, opens a doorway to profound spiritual reflection about our relationship with alcohol. The priest's answer was transformative: ...
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Episode 128
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27:49
Ep 127: Five Questions That Changed My Relationship with Alcohol (They can change yours too!)
Have you ever found yourself asking "Is my drinking really that bad?" You're not alone. That question haunted me for years before I finally found freedom from alcohol. But everything changed when I flipped the script and started asking differen...
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Episode 127
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17:23
Ep 126: What if drinking less alcohol didn't have to be so hard?
Far beyond mere willpower, true freedom comes through supernatural strength.What if I told you that you already possess "supernatural superpowers" specifically designed to help you break free from alcohol's grip? This special episode ta...
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Episode 126
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51:55
Ep 125: What if Your Deepest Wounds Could Be Healed? w/ Guest Deanna Bartalini
Freedom isn't just about willpower—it's about healing the deeper wounds that drive us to unhealthy attachments. In this illuminating conversation, certified spiritual director and Unbound prayer minister Deanna Bartalini reveals how spiritual h...
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Episode 125
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47:56
Ep 124: Warrior Words: 33 Years of Sobriety with Heather Gaffney
What happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a bea...
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Episode 124
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44:29
Ep 123: Nighttime You Isn't the Enemy, She Just Needs Different Care
Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?<...
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Episode 123
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8:54
Ep122: Swap the Booze for Bliss: Fun Ways to Unwind Without Alcohol
Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly nee...
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Episode 122
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21:50
Ep 121: Finding Heavenly Help in Earthly Struggles with Alcohol w/ Guest Belinda Terro Mooney
The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how s...
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Episode 121
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42:54
EP 120: When Alcohol Attacks a Marriage: A Husband's Journey to Help His Wife Heal
Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by ...
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Episode 120
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46:12
Ep 119: Overcoming Maternal Narcissism with Guest Cristy Murray
In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights an...
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Episode 119
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48:23
Ep 118: Who You Are in Christ: A Heartfelt Reminder for When Life Feels Overwhelming
Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. Tune in...
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Episode 118
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34:47
EP 117: Why Saying No to Alcohol feels Impossible but is Easier than You Think
Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. Lea...
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Episode 117
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27:22
Ep 116: Unlocking the Power of Charisms for a Purpose-Driven Life w/ Guest Jill Simons
Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms....
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Episode 116
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57:06
Ep 115: Out-of-the-Box Strategies to Curb Evening Alcohol Cravings
Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, le...
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Episode 115
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27:49
Ep 114: The Hidden Culprit Behind Overdrinking and How to Tackle It
Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical i...
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Episode 114
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28:16
Ep 113: How Embracing Progress Over Perfection Can Keep You Motivated
Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more importan...
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Episode 113
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20:44