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The Catholic Sobriety Podcast
Welcome to The Catholic Sobriety Podcast with your host Christie Walker!
This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.
Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective.
With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition.
Ready to get curious? Start listening!
Be sure to subscribe to this podcast so you won't miss a thing!
Episodes
127 episodes
Ep 124: Warrior Words: 33 Years of Sobriety with Heather Gaffney
What happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a bea...
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Episode 124
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43:55
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Ep 123: Nighttime You Isn't the Enemy, She Just Needs Different Care
Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?<...
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Episode 123
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8:54
Ep122: Swap the Booze for Bliss: Fun Ways to Unwind Without Alcohol
Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly nee...
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Episode 122
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21:50
Ep 121: Finding Heavenly Help in Earthly Struggles with Alcohol w/ Guest Belinda Terro Mooney
The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how s...
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Episode 121
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42:19
EP 120: When Alcohol Attacks a Marriage: A Husband's Journey to Help His Wife Heal
Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by ...
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Episode 120
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45:38
Ep 119: Overcoming Maternal Narcissism with Guest Cristy Murray
In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights an...
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Episode 119
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47:49
Ep 118: Who You Are in Christ: A Heartfelt Reminder for When Life Feels Overwhelming
Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. Tune in...
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Episode 118
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34:13
EP 117: Why Saying No to Alcohol feels Impossible but is Easier than You Think
Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. Lea...
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Episode 117
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26:48
Ep 116: Unlocking the Power of Charisms for a Purpose-Driven Life w/ Guest Jill Simons
Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms....
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Episode 116
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56:32
Ep 115: Out-of-the-Box Strategies to Curb Evening Alcohol Cravings
Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, le...
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Episode 115
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27:15
Ep 114: The Hidden Culprit Behind Overdrinking and How to Tackle It
Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical i...
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Episode 114
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27:42
Ep 113: How Embracing Progress Over Perfection Can Keep You Motivated
Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more importan...
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Episode 113
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20:44
EP 112: 31 Days to Transformation: Effective Strategies for Dry January and Beyond
What if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol ha...
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Episode 112
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39:36
Ep 111: Transform Your Drinking Habits with Curiosity not Shame
Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curio...
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Episode 111
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36:49
Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of f...
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Episode 110
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35:06
BONUS EPISODE: Forgiveness + Alcohol and the Holidays from The Forgiveness is for You Podcast with Dr. Carron Silva
Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness...
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42:28
EP 109: How to Stay Spiritually Alert Amidst the Chaos
Prepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncove...
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Episode 109
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21:09
EP 108: Enjoy Truly Joyful Events Without the Regret
What if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest...
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Episode 108
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13:12
EP 107: Rethinking Alcohol: Brooke Joiner's Catholic Perspective
What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to s...
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Episode 107
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51:03
Ep 106: Self-Care as a Holy Work with Guest Janna Kerr
Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for ...
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Episode 106
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41:53
Ep 105: How Catholic Singles Can Find Love with Relationship Coach Dana Nygaard
Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in ...
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Episode 105
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1:11:18
Ep 104: The Power of Community while Working Toward Alcohol Freedom
Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community. This refuge became a space where I connected with women who were navigating similar strug...
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Episode 104
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22:59
EP 103: How to Drink Less Alcohol This Holiday Season
What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in b...
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Episode 103
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32:49
Ep 102: Eric Gallagher's Healing Journey: A Son's Perspective on Addiction
What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the ...
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Episode 102
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54:23
EP 101: Finding Healing Amidst Grief with Grief Coach Nicole Haugen
What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the...
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Episode 101
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30:09