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The Catholic Sobriety Podcast
Welcome to The Catholic Sobriety Podcast with your host Christie Walker!
This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.
Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective.
With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition.
Ready to get curious? Start listening!
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The Catholic Sobriety Podcast
Ep 123: Nighttime You Isn't the Enemy, She Just Needs Different Care
Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?
This episode unpacks the truth that many women miss: your evening self isn't weak or working against you—she's simply carrying the accumulated weight of your day. Through a faith-centered approach to understanding these evening struggles, you'll discover that alcohol isn't the comfort you're truly seeking.
I share three transformative strategies that have helped countless Catholic women reclaim their evenings without wine. You'll learn how to create sacred evening rituals that invite both physical and spiritual peace, how to pause and pray when cravings arise, identify what your heart truly needs, and how to build joyful alternatives that you genuinely look forward to. These aren't just temporary fixes—they're pathways to profound changes in how you experience your evenings.
Each small choice you make creates momentum toward mornings without regret and evenings filled with true rest. Whether you're questioning your relationship with alcohol or simply seeking more intentional evenings, this episode offers both practical wisdom and spiritual encouragement for your journey. Join our community of women embracing holy self-care and discovering deeper joy beyond the wine glass.
I'm here for you. I'm praying for you. You are NOT alone!
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Welcome to the Catholic Sobriety Podcast, the go-to resource for women seeking to have a deeper understanding of the role alcohol plays in their lives, women who are looking to drink less or not at all for any reason. I am your host, christi Walker. I'm a wife, mom and a joy-filled Catholic, and I am the Catholic Sobriety Coach, and I am so glad you're here. Does this sound familiar? Morning, you is optimistic, focused and ready to take on the day. She's got goals, a plan and the resolve to be her best self. But as the day wears on, to be her best self. But as the day wears on, something shifts. By nighttime, you're drained, overwhelmed, and that glass of wine starts looking like the easiest way to unwind. Before you know it, the promises you made to yourself this morning are a distant memory. Now, if that resonates with you, don't worry, you are definitely not alone. And, even better, you're in the right place, because today, in this episode, we're breaking the cycle and finding ways to meet those nighttime needs without turning to alcohol. By the end, you'll feel more equipped, supported and ready to take back your evenings.
Speaker 1:I hear this from so many women and here's the truth that I want to share with you today. You are not weak. This isn't about willpower. It's about living in a way that honors the beautiful woman that God created you to be. Honors the beautiful woman that God created you to be. When you approach your evenings with faith, prayer and intention, you can find a peace and joy at night, free from the things that hold you back from living the life that he has called you to. I have seen incredible transformations in women who thought they'd never move past their nighttime struggles, and instead they were able to cultivate evenings that they actually really looked forward to.
Speaker 1:Today, I'm going to be walking you through three ways to shift your evening. You know what I've realized about those tough evening moments. Nighttime, you is not the villain here. She's not here to undo all the good that morning you had planned. She's simply carrying the weight of your day, the decisions, the moments of stress, the emotions, and by the end of the day, she's just looking for some rest and comfort. And you know what? That's okay. God actually calls us to care for our bodies and minds lovingly. I like to call this holy self-care. So I invite you to pause and remember this truth. So I invite you to pause and remember this truth.
Speaker 1:Nighttime isn't a failure. It's your chance to lean on the Lord and ask how can I nurture this part of myself in a way that pleases you? When we shift our perspective, everything begins to change. Now the first way to support yourself in the evenings is to create a calming ritual that invites peace, both physical and spiritual. Now this could mean brewing a cup of herbal tea, lighting a candle, saying a short evening prayer or the rosary soul saying a short evening prayer or the rosary.
Speaker 1:Just as morning you might start the day with prayer and intention, nighttime you can do the same. To close out the day, you might want to spend a few minutes reflecting on where you felt God's presence during the day, or whispering a prayer of gratitude for his guidance. These small actions can act as a heart reset. You're ushering in rest and renewal in a way that deepens your connection to him. This practice replaces agitation with comfort. No glass of wine necessary Now. This isn't just about shifting in action. It's actually about inviting God into your evenings. When you slow down and intentionally include him in this time, peace actually becomes your anchor, actually becomes your anchor.
Speaker 1:Next, I want to encourage you to pause when those cravings hit and turn them into an opportunity for prayer and self-reflection. So when you feel that pull toward a drink, stop and take five deep breaths. Then ask yourself two things. The first is what am I truly feeling right now? And the second is what is it that my heart actually needs? You may realize you're seeking comfort because the day's stress has left you worn out and weary. Or maybe you're longing for connection after a long and isolating day. When you've named the feeling, lift that to God in prayer. If you're lonely, maybe pick up your phone and call a loved one. If you're overwhelmed, retreat into his word or listen to calming music, go for a walk, take a hot bath. Doing these things will help meet your needs in ways that are deeply fulfilling.
Speaker 1:Now you're not denying yourself comfort. I want you to really remember that. Let's not think with a deprivation mindset. You're not just taking something out. You're actually replacing it with something even better, because you're inviting God to be your comfort. Remember what Matthew 11 28 says Come to me all who labor and are heavy laden, and I will give you rest and, lastly, create something joyful and wholesome and special to look forward to at the end of the day. Maybe that's reading a good book, preparing some tea and reading scripture, journaling about your day, or just sitting in quiet prayer and reflecting on how God is working in your life. So, to wrap up, I just want you to remember something Nighttime you isn't a problem to Sol.
Speaker 1:She's part of you that just needs a little extra love and care and attention. When you start meeting her needs in healthy, nourishing ways, the cravings for alcohol will fade. Of course, this is not an overnight fix, but every small choice that you make sets you on the path towards mornings where you wake up feeling proud and nights where you'll actually enjoy your time. Remember to be patient with yourself. One small step at a time leads to big change. You've got this and I'm cheering for you every step of the way Until next time.
Speaker 1:Well, that does it for this episode of the Catholic Sobriety Podcast. I hope you enjoyed this episode and I would invite you to share it with a friend who might also get value from it as well, and make sure you subscribe so you don't miss a thing. I am the Catholic Sobriety Coach, and if you would like to learn how to work with me or learn more about the coaching that I offer, visit my website, thecatholicsobrietycoachcom. Follow me on Instagram at the Catholic Sobriety Coach. I look forward to speaking to you next time and remember I am here for you. I am praying for you. You are not alone, thank you.
