Host
The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Contributors
Host
Carrie Woodcock
Over fifteen years ago I began my career in the health and wellness industry. I started out as a personal trainer and fitness instructor, but gradually realized that my calling was helping people in a more holistic and personal way. I founded Total Transformation in 2013, initially offering life coaching and personal training services. However, as I dove deeper into the industry I expanded my approach to encompass mental well-being, nutrition, and overall life balance. And recently I became a National Board Certified Health and Wellness coach, and published Foundations, a program aimed at guiding people to live a more balanced and fulfilling life.
Today, my business is more than just fitness—it’s a complete wellness transformation. With a focus on mind, body, and spirit, I combine my expertise in physical health with mental and emotional well-being, helping clients navigate all aspects of their lives.