The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Episodes
10 episodes
Finding Fulfillment in the Fuckery
Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers.We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a res...
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Season 2
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Episode 7
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1:27:10
Hidden Lessons & Heartfelt Gratitude
Thank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone personally, so be sure to give that a listen.What...
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Season 2
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Episode 6
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14:34
From Grief to Forgiveness: What We Whisper Across the Veil
Today, September 23rd is a hard and sacred day for my family.It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of that loss doesn’t touch me in some way. Some years...
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Season 2
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Episode 5
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1:33:04
Unfiltered: Meet Us & the Conversations to Come
We’re opening our hearts a little wider on the podcast this month. 💛To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated le...
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Season 2
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Episode 4
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44:27
Announcing the Complete Wellness Podcast!
Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all abou...
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Season 2
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Episode 3
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1:12:18
Conversations with Britt and Carrie: A Deep Dive into Foundations
This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.Last summer a good friend, Britt Kelso and myself chose to work through...
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Season 2
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Episode 2
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51:15
Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition
Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts?This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement...
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Season 2
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Episode 1
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21:24
Getting Started with Britt
This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact tha...
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Season 1
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Episode 3
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54:36
A Foundations Testimonial: Nine Years Later
How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in...
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Season 1
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Episode 2
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44:31
What is the Foundations Eight-Week Program?
Foundations is an eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life. We’ve all experienced pivotal moments in our life when we know it is time for change; times when we feel as th...
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Season 1
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Episode 1
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9:34