The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
The Complete Wellness Podcast
Latest Episodes
Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset
Recentered: Exploring the physical, emotional, spiritual, and social foundations of a meaningful reset is a real-life conversation between Britt and Carrie as they walk through the Foundations Four: Four Weeks. Four Pillars. On...
Running on Coffee and Chaos: 15 Motivation Hacks to Keep You On Track
When life feels like it’s running on caffeine and pure determination, motivation can be the first thing to go. In this solo episode, Carrie dives deep into what it really takes to stay consistent when chaos takes over — and shares 15 tried-and-...
The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication
Life is messy. We’re talking about it.In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss medication. These are honest, open conv...
Finding Fulfillment in the Fuckery
Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers.We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a res...
Hidden Lessons & Heartfelt Gratitude
Thank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone personally, so be sure to give that a listen.What...
