The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
The Complete Wellness Podcast
What is the Foundations Eight-Week Program?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Foundations is an eight-week journey to help you build a life that actually feels good—balanced, steady, and full of purpose.
We’ve all hit those moments where we know something has to change—when we’re just getting by instead of really living. The obstacles feel huge, and figuring out where to even start can be tough.
That’s why Carrie created Foundations. Whether you’re trying to level up your health, career, relationships, finances, or emotional well-being, this program will help you break through what’s holding you back and find your footing again.
Join Carrie and Britt on the Complete Wellness Podcast as they dig into what it really takes to make lasting change—and create a life that feels like your own kind of thriving.
