The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
What is the Foundations Eight-Week Program?
Foundations is an eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life.
We’ve all experienced pivotal moments in our life when we know it is time for change; times when we feel as though we are merely surviving rather than thriving. The barriers we face seem insurmountable, and it is difficult to know where to begin.
Whether you are looking to improve your career, health and fitness, relationships, spirituality, financial stability, or emotional well-being, the Foundations eight-week behavior change program will give you the strength to overcome any obstacle that stands in your way.
Join me each week for the Foundations podcast as together, we set out to make your life anything and everything that you want it to be.
