The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
A Foundations Testimonial: Nine Years Later
How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change.
I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in 2014. I knew that she had been very successful during the time that she worked one-on-one with me, but I wondered what kind of effect Foundations had on her life long-term.
Nine years later it was great to catch up with Marcia. Join us as she shares the positive effects that using Foundations still has on her life today.
