The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
Unlocking Your Inner Wisdom: A Guided Meditation for Trusting Intuition
Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts?
This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement Workshop that I conduct each week. The group, myself included, gained so much from our conversation and meditation on Monday that I was compelled to delve a little deeper into intuition, share some of the insights we gained, and create a guided meditation to share with my listeners.
If you want to jump straight to the guided meditation then skip ahead to the 12:20 mark.
I launched my personal coaching business, Total Transformation, in 2013, and I’ve undergone so many changes in those twelve years. I like to think that those years have helped me to learn, grow, and become a better coach. I've been busy revamping Total Transformation, and while my plan was to wait a bit longer to relaunch the Foundations podcast, when the time is right, the time is right.
Welcome back to the Foundations Podcast!
