The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
Conversations with Britt and Carrie: A Deep Dive into Foundations
This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.
Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Every week, we recorded our sessions, intending to share them with you.
In today's podcast I'm sharing some of our favorite moments from those weekly sessions. I was moved to tears listening back to our conversations—they were so powerful and empowering! We delved into some challenging topics, and we were both quite open and honest about our struggles, sometimes expressing things we’d never said out loud before. But we also shared how we overcame them, how we pushed forward, and how we ultimately completed this eight-week program, achieving some changes. There were definitely tears during our discussions as we confronted and acknowledged our own behaviors, but we accomplished some truly remarkable things and overcame significant obstacles, and we’re so glad we put in the effort.
This podcast offers just a glimpse of what's ahead. Looking back over the past year and a half, there is so much more I am excited to share.
