The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
Unfiltered: Meet Us & the Conversations to Come
We’re opening our hearts a little wider on the podcast this month. 💛
To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's life.
We both will shed some tears in these episodes — okay, a lot of tears — but honest, raw conversation is what makes a difference.
It feels especially meaningful to share Brittanie’s episode on Tuesday, September 23rd — Brian’s birthday — and during Suicide Awareness Month. 💛
We hope you’ll join us in listening, reflecting, and remembering that even in the hardest seasons, connection and conversation matter.
🎙️ Life’s messy. We’re talking about it.
