The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
From Grief to Forgiveness: What We Whisper Across the Veil
Today, September 23rd is a hard and sacred day for my family.
It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of that loss doesn’t touch me in some way. Some years I’m angry, some sad, some motivated to work towards helping those who have been in both my and his shoes. This year I feel all of the above.
September is Suicide Awareness Month, and I feel strongly about speaking openly about our past, about grief, about the things we’re often told to keep quiet. Silence keeps stigma alive. And if we don’t remind ourselves of our history, we risk repeating it.
That’s why I recorded a podcast episode sharing Brian’s story, my journey through loss, and the hope I’ve found in breaking the silence. It’s raw and emotional (yes, there are a lot of tears), but it’s also about love, resilience, and the power of honest conversation.
I share this to honor Brian, to remember him at his best but also draw attention to the struggles we have from mental health’s side effects, and to hopefully remind someone out there that they are not alone. If you’re struggling like Brian did…please stay, please reach out, please keep fighting. Your story matters. If you find yourself in my shoes as a loved one of someone struggling, reach out, I’ve got you.
Let’s honor, remember, and most importantly, learn. 🕯️
#SuicideAwarenessMonth #EndTheStigma #HonorRememberLearn#PleaseStay
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