The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
The Complete Wellness Podcast
Finding Fulfillment in the Fuckery
Because sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers.
We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a reset. It’s a conversation about pausing, pivoting, and finding our way back to ourselves.
We reflect on how reconnecting with pieces of our past can spark something new—from standing quietly in the snow, to digging into a creative photo challenge, to pulling random magic from Carrie’s Creation Box… or Britt’s Joy Jar (which may or may not suggest eating an entire pack of Gushers—no regrets).
We also get into the core practices that help us feel human again: meeting our basic needs, embracing solitude, soaking up nature, setting boundaries, and making the radical choice to put ourselves first. Because while we deeply value our relationships with others, we’re learning that the foundation of all connection starts with the one we have with ourselves.
This episode is about embracing the mess, finding moments of magic, and choosing love—even (especially) in the middle of the fuckery.
