The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
The Complete Wellness Podcast
The Weight of Judgment: Breaking the Stigma Around Weight, Shame, and Medication
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Life is messy. We’re talking about it.
In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss medication. These are honest, open conversations about the things nobody wants to say out loud. And this time, Carrie and Britt find themselves on different sides of the fence—challenging each other’s perspectives and unpacking the deeply rooted judgments people face when navigating weight loss and medical treatment.
They explore why so many people are afraid to admit they’re using weight-loss medication, often labeled as taking the “easy way out,” despite obesity being a complex, chronic medical condition influenced by biology—not just willpower or personal discipline. From societal bias and the myth of willpower to the moral judgment and “Ozempic shaming” seen on social media, Carrie and Britt pull back the curtain on the shame and secrecy that surround this topic.
Tune in for a raw and thoughtful conversation that challenges stigma, offers compassion, and brings awareness to the realities of weight, health, and the medical options available—without judgment.
