The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Life's messy. We're talking about it.
The Complete Wellness Podcast
Recentered: Exploring the Physical, Emotional, Spiritual, and Social Foundations of a Meaningful Reset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Recentered: Exploring the physical, emotional, spiritual, and social foundations of a meaningful reset is a real-life conversation between Britt and Carrie as they walk through the Foundations Four: Four Weeks. Four Pillars. One Intentional Reset.
This isn’t about starting perfectly—or even starting on time. We had every intention of having this all announced and ready to go right at the beginning of the new year… but that didn’t happen. And suddenly, here we are. If you’re already a few days in and feeling disappointed that things didn’t begin as smoothly or as quickly as you hoped, let us reassure you: there is still time.
If your goals include improving your nutrition, losing weight, or improving your overall health, this process absolutely works for that. But this reset is about so much more than that. Foundations Four invites you to look honestly at the four pillars—physical, emotional, spiritual, and social wellness—and dive deep into the areas of your life that influence motivation, consistency, and connection.
Together, Britt and Carrie focus on building sustainable routines, intentionally decluttering your life, and creating space for clarity, energy, and what truly matters most. This is about removing the guilt from the new year, letting go of the pressure of perfection, and choosing a reset that is realistic, supportive, and deeply meaningful.
Because you don’t need a perfect beginning—just an intentional one.
