
Spiraling Up w/ Greg
Weekly check-in with Greg on his life, thoughts, and relationships.Questions? Feedback? Email Me! SpiralingUpwGreg@gmail.com
Episodes
143 episodes
143 | Angela
First podcast appearance for Angela as a new mother! We talk about being a mother, Lili, and my thoughts on having a family. I kinda love that no matter how my life develops, Angela still treats me with the same loving condescension that ...
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Season 1
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Episode 143
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1:42:05

142 | AudioFlex July '25
AudioFlex July '25 PlaylistNew music found in July, enjoy!
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Season 1
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Episode 142
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2:33:33

141 | Tasha
By popular request, Tasha comes on the pod to talk about co-parenting, dating, kids, love and our friendship. Tasha has been the relationship this year that I have been most excited to develop. This episode highlights a lot of what I love about...
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Season 1
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Episode 141
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1:39:42

140 | Life Update 36
Fun life update today. I Discussed my love for Boris Brejcha, 7Box, and Tasha. I end with Alternate Realities, a podcast from Embedded about conspiracy theories. This is super relevant to me right now as I've been thinking about how to get peop...
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Season 1
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Episode 140
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2:15:09

139 | Date Night
Date Night w/ Valerie! This is our last zoom date before Vaerlie moves to the bay area, so thought it would be fun to record and memorialize what our long=distance relationship feels like. Also think it is a cool experience for others to get an...
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Season 1
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Episode 139
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1:37:41

138 | Amy & Sabrina
First pod back from Africa. We talk wedding stuff and Amy gets asked to be Sabrina's Maid of Honor. Also talked a lot about Tasha and me having kids. 00:00:20 The History00:04:10 Tequilla Wreckening00:08:40 ...
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Season 1
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Episode 138
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2:02:32

137 | Life Update 35
Hello from Oregon! Got some great thoughts from this Oregon trip, and closing this episode with an episode from Daryl Cooper's Martyr Made podcast. Great listen. 00:00:20 Suicide00:12:24 Kyle in Love?00:21:40 Episode Reflect...
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Episode 137
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3:32:42

136 | Africa Reflections
Last night in Cape Town, recorded my thoughts on Africa and reflections of how this experienced has changed the way I think about the world. 00:00:20 Gamification00:02:48 I Love Cape Town00:05:50 Misinformation
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Episode 136
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25:53

135 | VisionCast
This episode started with me recording another episode with my dad. We focused on his experience losing his eyesight. We then pivoted to talking about the DNA testing our family has done and sharing our thoguhts on potential results. Was not pl...
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Episode 135
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1:13:16

134 | Sibs
The Sibs pod is here! We recorded this halfway through our Africa Trip. Huge propos to Amy for being open about some of the stuff she is feeling through these days, and overall 00:00:20 Africa So Far00:08:00 Casino Royal00:2...
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Episode 134
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2:28:44

133 | June AudioFlex '25
AudioFlex June '25Listen to this on 1x Speed!I have decided to release my monthly AudioFlex finds as a stand alone mix. Have been thinking ...
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Season 1
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Episode 133
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2:16:07

132 | Anthony & Andreas
Anthony & Andres were are guide and tracker at our first lodge. I thought it would be cool to get some of their stories and thoughts on safari's, animals, and the state of the world. Wasn't sure we would get to make it work so super glad we...
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Season 1
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Episode 132
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1:12:04

131 | AfriCast
First Africa episode! This spans the entire trip, with the first and last segments here being recorded on the first and last days of our trip. Since this was mostly recorded in the wild, so apologies for the bad audio quality. <...
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Season 1
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Episode 131
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2:13:00

130 | Jeff & Nikki
Last recording before going to Africa! Have been staying with Jeff and Nikki the last few days and had a great check in on how life is going. 00:00:20 State of Work00:20:34 Jeff in Founder Mode01:06:46 Influ...
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Season 1
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Episode 130
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2:05:14

129 | life Update 34
Halfway through my 10 week trip, and loving it so far. Just got done with EDC and included some of my favorite clips from the weekend. Heading to New York now!00:00:30 Simple Joy00:02:10 EDC Review00:06:10 Top 5 ...
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Season 1
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Episode 129
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55:40

128 | Rachel
This episode was a long time coming, Rachel was in town and we finally got to finish telling our story. If you want to hear part 1 of our story you can listen to episode 47. Rachel is one of my longest relationships and the one that I'm most pr...
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Season 1
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Episode 128
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2:52:55

127 | Uncle Leli and Aunti Carmen
Aunti Carmen is the sister of my Nana Mary, and Leli is her husband. Growing up, I had heard stories about what life was like for my family in Malta and their experience coming to America. But this is definitely the most detail I have ever gott...
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Episode 127
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1:44:01

126 | Life Update 33
In Las Vegas right now. Just got back from Nashville and gearing up for EDC! This PodcastSpotlight is in the running for podcast of the year, so hope you give it a listen. 00:00:20 Nashville00:07:00 Concert Merch00:14:44 Liv...
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Episode 126
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1:55:02

125 | Kyle & J.Ryan
This is the third installment of the Newport Oregon boys. Kyle and J.Ryan were incredible this trip. I feel like both of them opened up a lot more on this pod, and I was honestly stunned at some of the conversations we had on the pod. A lot of ...
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2:52:47

124 | Coachella 2024
Coachella was amazing this year. Third time at Coachella, but first time I went both weekends. Feel really lucky that I was able to do that, and definitely want to prioritize doing that in the future. It really is the best festival for music qu...
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Episode 124
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2:03:39

123 | Life Update 32
Big changes happening! I'm going to be traveling for the next 2 months and plan on having a ton of fun, so this is the kickoff of my journey. Will be in LA, Vegas, Nashville, New York, and Africa.00:00:18 Kratom finished!0...
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Episode 122
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1:11:08

122 | Ilya
Ilya has been Rachel and my couples therapist for the past 5 years. I owe so much of my personal growth and maturity to Ilya's guidance and wisdom, and feel honored to have him on the pod. In addition to being the best therapist I've ever met, ...
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Episode 122
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2:21:32

121 | Jeff & Lazar
Last recording from Bangkok. Jeff and I are both vocal students of Lazar. I'm also working with Lazar on his track Unreal. Cool chat about life in Macedonia and the creative process. 00:00:20 Vocal Lessons00:28:50 ...
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Season 1
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Episode 121
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1:56:53

120 | Life Update 31
About to start my 2 months of traveling, and some cool updates on projects I have going on. 00:00:20 Roast Thoughts00:05:34 Sabrina-Gate00:15:40 Kratom Update00:19:48 Baby Drama Update00:27:40 ...
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Season 1
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Episode 120
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1:35:15

119 | Breakthrough 3
Third breakthrough of my life journey since starting this podcast. This one is a little odd in that I could see a scenario where this is more of a blip and doesn't end up being very impactful, but I think it's more likely this will in hindsight...
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Season 1
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Episode 119
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58:07
