
Spiraling Up w/ Greg
Weekly check-in with Greg on his life, thoughts, and relationships.Questions? Feedback? Email Me! SpiralingUpwGreg@gmail.com
Episodes
116 episodes
116 | Life Update 30
AudioFlex Feb'25I'm not sick anymore! Feeling back to normal and excited about life. February was a great music month, nope you enjoy!<...
•
Season 1
•
Episode 116
•
1:10:18

115 | Amy & Tom
Amy & Tom were married in their early 20's and got divorced 6 years ago. They haven't spoken to each other since Tom told Amy over the phone that he has decided to divorce here, so this is the first interaction they have had in 6 years. Asi...
•
Season 1
•
Episode 115
•
4:07:34

114 | DP
On the drive back from Pine Mountain Lake, DP and I recorded a car podcast! Unfortunately my computer died halfway through the drive, so I only have the first half here but it was still a good episode. It's also placed well in that next week I'...
•
Season 1
•
Episode 114
•
1:04:37

113 | Life Update 29
Just got back from Asia and reflecting on the last few months. So much chaos, adventure, growth, and fun. If you want an interesting point of reference, go listen to my life update from a year ago. Or two years ago. Both feel like I was a total...
•
Season 1
•
Episode 113
•
1:39:36

112 | Mom & Dad
Finally got mom! You've heard her drop in on a few other episodes, but this is the closest I have gotten to a 1:1 Greg<>Mom episode. Hoping I can continue to push on this and get a full episode with just her at some point. I think she sta...
•
Season 1
•
Episode 112
•
1:33:00

111 | Sibs
This is a 2 part series recorded at Pine Mountain Lake, the site of our family cabin. My parents recently decided to sell the property, so this is our last time being up there as a family. The first night I recorded this episode with my sibling...
•
Season 1
•
Episode 111
•
1:22:39

110 | Life Update 28
AudioFlex Jan'25Nearing the end of my Thailand trip, so reflecting on those thoughts and why I love Thailand so much. Also recorded my ...
•
Season 1
•
Episode 110
•
1:20:19

109 | J.Rayan Pt.2
Part 2 covers the drive back to the airport after an amazing weekend with J.Ryan and Kyle. As I edited this podcast, I was so impressed with J.Ryan's vulnerability and awareness. I feel like he has grown so much since the first episode we recor...
•
Season 1
•
Episode 109
•
2:23:08

108 | J.Ryan Pt.1
Another boys weekend with J.Ryan and Kyle! This is going to be a 2 part episode. In part 1, J.Ryan and I are driving to Kyle's house. In part 2, we will be driving back after our weekend. I thought it would be fun to have a before and after fee...
•
Season 1
•
Episode 108
•
1:29:20

107 | Life Update 27
Valerie and I are back together! This was recorded in Bangkok, a few weeks into our new relationship. I wanted to document how we were feeling at the time, as I imagine things are going to progress quickly. 00:00:20 Bipol...
•
Season 1
•
Episode 107
•
42:24

106 | Lillian
Snagged a podcast with Lillian while I was in Oregon. Crazy to think she was first on almost 100 episodes ago. 00:00:20 Making Friends00:09:40 Knowing What We Need00:20:24 Healthy Family Dynamics00:25:10 Was Oregon the ...
•
Episode 106
•
1:49:50

105 | Life Update 26
Link: AudioFlex Dec'24 Last life update of the year. Hope you enjoy my AudioFlex playlist from December. 00...
•
Episode 105
•
52:28

104 | Aftershock 2024
2nd year recording a podcast at Aftershock. Super great festival and super great crew. Amy came for the first time, and my dad came for all 4 days this year. Had such a blast. 00:00:20 Friday Review00:05:40 Angela Big Announcem...
•
Episode 104
•
3:27:49

103 | Amy & DP
For their 1 year anniversary, Amy & DP decided to sit down and documeent this point in time for their relationship. They review the year, talk about the future, and reflect on what it has been like for them to date. 00:00:20 Int...
•
Episode 103
•
45:00

102 | Wet Stemz 1
I've been toying with the idea of creating a music podcast focused on production and sound design. This is one of the formats I've been thinking about where I have a conversation about music with people who know what they're talking about. This...
•
Episode 102
•
1:02:45

101 | Koh Samui
Spent a few days on the island of Koh Samui with Valerie and friends. Shout out Lazar, Gabriela, Trish and Jordan. 00:00:20 Koh Samui00:04:30 Muai Thai00:10:00 Canvas00:15:50 AudioFlex00:21:30 Spotify AI Wrapped...
•
Episode 101
•
1:20:40

100 | Richie
For episode 100, I wanted to release something special. in 2024, Richie is the new relationship that I am most proud of and most excited about. I feel like 2024 has been a really special year for me in terms of my ability to build male relation...
•
Episode 100
•
1:22:45

099 | Life Update 25
Thoughts on investing and exploring some of the parts of me that suck. 00:00:20 2025 Review00:03:26 Turion Space00:06:26 Myria00:18:48 Investment Lessons00:34:00 Private Equity
•
Episode 99
•
36:57

098 | Andrea
Andrea and I worked together at KeepTruckin and is my favorite hater. She is a master at being a hater and has a outlook on life that I find fun to poke at but also informed and based in fact. I love talking to Andrea because we generally diffe...
•
Episode 98
•
1:54:39

097 | Life Update 24
Election review & first update from Bangkok. 00:00:20 In Thailand00:05:12 Building a Dream Team00:09:16 Election Thoughts00:09:40 Rise of Podcasts00:22:00 Bad Data Sources00:23:52 Party vs. Person Aligned
•
Episode 97
•
1:30:29

096 | Fantasy Kickoff
It's the start of the NFL season, which means fantasy football is back. I am joined by Eric & Sabrina, where we talk about how the first yer of living together has been, our fantasy draft, and what we're looking forward to. As I edited this...
•
Episode 96
•
1:11:41

095 | Life Update 23
Been a while since my las life update, but it felt good to get back to it. Going to be doing a lot more life updates while in Bangkok.00:00:20 Thailand & Vegas00:03:20 Kratom Update00:07:00 Everybody Lies00:16:58 Male Fr...
•
Episode 95
•
27:10

094 | Tomorrowland Day 3
00:00:30 Emily punking Sean00:23:04 Lyndsey Fight00:45:22 Emily Fight00:56:02 Greg's Love Triangle01:24:14 Good night emily01:33:44 Love triangle conclusion02:00:16 Tiesto == Drake02:17:20 Music Predictions
•
Episode 94
•
2:35:07
