High Functioning Human Podcast - Savannah Alalia

YOUR BODY'S HISTORY

• Savannah Alalia • Episode 117

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When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas? 

When you go for a massage or any body work treatments, what's the first thing that they ask you to do? They ask you to fill out a form detailing your past injuries, your surgeries, your concerns. Right. This gives your practitioner insight into your body's history. But let me ask you, when was the last time that you looked at that kind of inventory just for yourself? 

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.

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