High Functioning Human Podcast - Savannah Alalia
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"High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards greater full body awareness.
Episodes
116 episodes
UNDERSTANDING PAIN
What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing.Are you ready to become a Hig...
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Episode 119
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6:59
STARTING SLOW VS STARTING FAST
There's this idea that the faster you go, the better things will be. And in some circumstances that's definitely true, of course, but it's often taken as a rule of thumb. Shipping is now overnight. Seasonal food is available all year rou...
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Episode 118
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5:44
YOUR BODY'S HISTORY
When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas? When you go for a massage or any body work treatments, what's ...
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Episode 117
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6:43
SCIENCE AND MAGIC
Why are people so accepting of Science but so dismissive of Magic? Humans are such fascinating creatures with a deep desire to explore and learn. But this thirst for knowledge is often coupled with a fear of the unexplainable.
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Episode 116
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6:57
THIS JELLY'S TOO SALTY FOR ME
These days, women's empowerment is all the rage. But where does empowerment or really disempowerment truly begin? At what age does a woman start to lose her power? Where does the line between empathy and invisibility start to blur and what are ...
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Episode 115
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5:28
WEAR PURPLE TODAY
Have you ever considered the most important relationship in your life is the one that you have with yourself? What if falling in love with yourself could transform more than your relationship with yourself, but also your relationship with every...
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Episode 114
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5:58
SELF-ACCEPTANCE
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time w...
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Episode 113
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7:24
WORRY
Are you ready to step out of a cycle of worry? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 112
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5:55
NO MORE BALANCE
Are you ready to break up with balance? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 111
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5:15
THOUGHT KNOTS
Are you ready to start unravelling your Thought Knots? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 110
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5:46
FASCIA & FEELINGS
Do you want to learn more about the connection between your Fascia and your Feelings? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 109
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4:49
FEEL AND LET GO
Are you ready to learn how to Feel and Let Go? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 108
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5:31
BURNOUT
Do you want to have the tools to avoid or handle burnout? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 107
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7:09
HAS YOUR COMFORT ZOME BECOME A CLUTTERED HOME?
Are you ready to declutter your life and expand your comfort zone? For more...
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Episode 106
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5:50
CONSCIOUS CARING
Can learning how to Consciously Care improve your fascial health? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 105
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6:15
COPING MECHANISMS
Are you ready to say goodbye to old Coping Mechanisms? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 104
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5:39
CAN AI HELP YOU BECOME MORE HUMAN?
How can AI help you become a Higher Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 103
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5:21
PLEASURE PRINCIPLES
How is pleasure the key to living as a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 102
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5:40
INTENTION
Are you being nice enough to your body? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 101
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6:21
FORGIVENESS
Why is forgiveness the ultimate act of strength and kindness? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 100
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6:47
ANGER
How can you channel your anger to transform your life for the better? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 99
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5:43
GRIEF
Are you holding on to unprocessed grief in your fascia? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 98
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6:16
PAIN VS SUFFERING
Are you in pain or is it suffering? Do you know the difference? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 97
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5:11