High Functioning Human Podcast - Savannah Alalia
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"High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards greater full body awareness.
Episodes
128 episodes
SUGAR & FASCIA - NATURAL WAYS TO REDUCE GLYCATION WITH SONIA O’FARRELL
Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar.
EXPLORING THE UNIQUENESS OF FASCIA – INTERVIEW WITH JOHN SHARKEY
Explore fascia, tensegrity, hydration, scar tissue, pain, and why every body is unique in how it moves and heals with clinical anatomist John Sharkey.
HYDRATION & FASCIA - EPISODE 1: WHY DETOX FIRST?
Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity?If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or deplet...
THE ONE ABOUT THE ELEPHANT
Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
CAN'T FEEL IT CAN'T FIND IT
Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was nev...
LOST YOUR SPARK?
Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to ...
TENSEGRITY AND POSTURE
What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breat...
BRACE YOURSELF
Adult braces? Here’s how fascia release helped me to expand my palate with minimal discomfort, proving the dentists wrong. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing m...
HUMAN VS MACHINE
Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing. But what ...
PRIMING YOUR BRAIN
How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about agein...
REINFORCED THOUGHT KNOTS
Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a ...
SHOULD YOU KILL YOUR PAIN
Should you kill your pain? Have you ever wondered if pain could actually be useful? It can be easy to think of pain as the enemy, something that you need to push away, or silence. But what if instead of shutting it down, you could learn to tell...
UNDERSTANDING PAIN
What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing.Are you ready to become a Hig...
STARTING SLOW VS STARTING FAST
There's this idea that the faster you go, the better things will be. And in some circumstances that's definitely true, of course, but it's often taken as a rule of thumb. Shipping is now overnight. Seasonal food is available all year rou...
YOUR BODY'S HISTORY
When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas? When you go for a massage or any body work treatments, what's ...
SCIENCE AND MAGIC
Why are people so accepting of Science but so dismissive of Magic? Humans are such fascinating creatures with a deep desire to explore and learn. But this thirst for knowledge is often coupled with a fear of the unexplainable.
THIS JELLY'S TOO SALTY FOR ME
These days, women's empowerment is all the rage. But where does empowerment or really disempowerment truly begin? At what age does a woman start to lose her power? Where does the line between empathy and invisibility start to blur and what are ...
WEAR PURPLE TODAY
Have you ever considered the most important relationship in your life is the one that you have with yourself? What if falling in love with yourself could transform more than your relationship with yourself, but also your relationship with every...
SELF-ACCEPTANCE
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time w...
WORRY
Are you ready to step out of a cycle of worry? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
NO MORE BALANCE
Are you ready to break up with balance? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
THOUGHT KNOTS
Are you ready to start unravelling your Thought Knots? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
FASCIA & FEELINGS
Do you want to learn more about the connection between your Fascia and your Feelings? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.