We loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're tackling a different season... SUMMER!Su...

If you follow us on Instagram, you may have heard about the retreat we are hosting in October. If this is something you may be interested in, tune in to this episode!We are looking forward to a weekend of sisterhood, learning and fun! T...

After losing a lot of weight, you go through a lot of changes. Everything from your body, the excess skin, your mind and how you view your body. The way you think someone else may view your new body. While you were losing weight yo...

We get a lot of questions about what we eat in a day. So, we thought we would record an episode to talk about what types of things we meal prep from week to week. We also talked a bit about how that has changed over the years and h...

It's a new year, which means we should set new year resolutions, right? NOPE! But we should at least chart a path of how we want our year to go. So rather than setting an unrealistic resolution, look to your past and plan for your future. What ...

Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost over 100 pounds. We took similar paths, had similar results, but just that one very big difference.You might be struggling with the thought of havin...

When they say you learn something new everyday, they weren't kidding! We learned enough in this one episode to get us through the next month, at least!It was our pleasure to have Summer Maiden as a guest to talk about the importance of ...

December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.Justy is cleared to go back to the gym to workout as of December 1st, so...

We had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that’s the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tr...

It feels like just yesterday that Justy was approaching her first round of skin removal surgery! But in reality that was 1 1/2 years ago... and she just had her second round!Listen in as Justy tells it all. From what she was having done...

I swear we had the slowest January ever... then BAM! It's almost November! What the heck??Either way, we have goals! We set these goals at the beginning of the year and didn't want to "set it and forget it". Life is lifing for everyone,...

When we set out on our weight loss journey, the expectation was to lose weight. This was well before we knew enough to realize that it really was going to be a journey of so much more!Are there NSVs along the way, sure! We can wrap a ho...

We all know what it's like when "life is lifing"! It seems like there is always a bump in the road throwing us off our game. But what we found is how we navigate those bumps can make ALL the difference.Listen as we talk through the bump...

It's that time of year where we take a moment to pause and re-evaluate our goals for the year. At this point, we are more than halfway through the year! Can you believe it??If we didn't pause, evaluate and possibly pivot, we run the ris...

Let's face it, we all get busy and tend to lose ourselves a bit, especially women! We're mother's, wives, career driven, athletes, goal oriented... you name it! When you're trying to spin all of these plates in the air, it's easy to forget to f...

It's funny how we can go our whole life as an obese person, hating our bodies. Thinking, if only I could lose this weight, I would be so happy and I would look great! Well, 100+ pounds gone for both of us, and even after skin remov...

GLP-1 Medication has been all the rave over the last 2 years. Luckily Justy and I got our hands on some back in 2022. We both took Mounjaro and have been off of it for a year now. Listen in as we discuss what life was like on Mounj...

Hopefully by the time you listen to this episode you already listened to episode 36, "Why You're Not Feeling Motivated" as well as the follow up episode 38, "Overcoming Your Motivation Struggles". This should have given you some time to do the ...

Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we weren't allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came fr...

Did you set goals or make a resolution in the beginning of the year? Have you taken time to reflect on those goals to see if you're making progress?Listen in as we review the goals we've set for ourselves in 2024. Some thin...

We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is act...

In a recent podcast, we talked about what to do when you aren't "feeling" motivated. In that episode we broke down that motivation isn't a feeling, but rather the reason one has for acting in a particular way. You can't feel it, but you can cer...

Meal prep can be scary if you've never done it before. It took both of us a long time to pick up the habit and stick with it. And this is coming from 2 restaurant girls! So we get it! But bottom line is, it can help you stay on track. Even if y...

How many times have you said, "I'm just not feeling motivated" when it comes to your health and fitness journey? We've all been there! Especially in the colder months when all you want to do is hibernate like a bear and eat snacks. Listen as Ju...

Happy New Year to all of our listeners! We hope that you feel as though our podcast has helped you with your weight loss journey to some degree! We are just 2 besties that have been through so much in our weight loss journeys and we've FINALLY ...